When eating carbs always try to choose foods as close to their natural state as possible. (freedieting.com)
I actually get really hungry during the day and less so at night, though, so I've never had to worry about not eating carbs at dinner. (sweatlikeapig.com)
Never eat carbs in the morning as this is when insulin sensitivity is highest and your fat cells will soak up glucose. (legionathletics.com)