With my point, first, make sure I'm losing weight by finishing the day with a calorie deficit. (workoutnirvana.com)
For my general well - being I try not to work too late into the evening or on weekends, so I usually finish my days at around 6 - 7 pm. (blog.folksy.com)
You can experiment and add ingredients as you like and finish the day in style. (madcookingfusions.com)