And one last bit of advice: «Don't go heavy on the citrus,» he says. (esquire.com)
And you can also go heavier with some of these workouts if you're wanting to make your legs bigger. (rachaelattard.com)
So if you're using weights, you usually will not go heavy because the speed and power aspect of the training will take care of the intensity. (liftingrevolution.com)