Training for increased muscle size may therefore require a focus on the prevailing muscle fiber types for each muscle. (strengthandconditioningresearch.com)
Long - term gains in strength, those that occur after a few months, are due to the addition of increased muscle size that also stimulates more muscle fibers. (philmaffetone.com)
It not only provides numerous health benefits with its high content of antioxidants, but it also contains compounds which increase muscle size and strength. (fitnessandpower.com)