Other types of fats, especially saturated fats, are vital for hormone health and balance as the body uses fats as building blocks for hormones. (wellnessmama.com)
Once your body starts using fat for fuel you wont even think about carbs. (heckmanpartyof5.net)
I didn't use fat free half and half because while it sounds healthy, it's actually a highly processed ingredient. (pickyeaterblog.com)