Bulgarian Split Squat: Position yourself a few feet in front of a step or bench, with top of left foot on the step or bench behind you and hands clasped in front of chest (A). (health.com)
From hands and knees or downward - facing dog position, step your right foot between the hands, and bring the left knee and top of the left foot to rest on the mat. (mindbodygreen.com)
From a hands - and - knees or downward - facing dog position, step your right foot between the hands, with the left knee and top of the left foot resting on the mat. (mindbodygreen.com)