If you put them in a fat blasting cardio circuit you don't even need typical cardio equipment. (fitnessdoctrine.com)
Not something you can maintain indefinitely like typical cardio. (fitnessdoctrine.com)
«It would take 5 times the amount of typical cardio exercise... to shed the same number of calories... from a [Turbulence Training] style workout!» (turbulencetraining.com)