If you know you are going to be at a holiday party with a lot of unhealthy options, try eating a protein rich snack or small meal before you leave. (foodasmedicineinstitute.com)
You will feel less likely to binge on unhealthy options when you're feeling full and nutritionally satisfied. (nourishedwithnina.com)
After about 3 - 4 weeks of good eating, you can even let them choose unhealthy options at a party or someone's house. (wellnessmama.com)