1.5 cups whole grain spelt flour (any flour will probably work, but may give the muffins a different texture)(spelt four is my favorite healthy flour to use) (kimscravings.com)
Made with whole grain spelt flour and free of processed sugar, this carrot cake is a great healthy alternative to your favorite carrot cake recipe. (blog.booyafitness.com)
Therefore, I got my organic whole grain spelt flour of the shelf and enthusiastically started replacing the dairy and egg products to make it vegan - friendly. (thehealthytart.com)