Protein powders are commonly used
as egg replacements in baked goods for convenience, to reduce dietary cholesterol or when allergens are a concern.
I have been on a mission the last few weeks to come up with an egg - free, autoimmune paleo - friendly biscuit that uses
gelatin as the egg replacement.
Use as egg replacement: when baking, you can substitute 1 tbsp flaxseed meal + 2.5 tbsp water in place of 1 egg.
Yum Probably most of you know that bananas are a great egg replacer in baked recipes, but did you know that you can use chia seeds
as an egg replacement as well?
Tiny but mighty Nutiva Organic Chia Seeds are versatile for use in recipes both savory and sweet, including yogurt and oatmeal, or in smoothies; add them to sauces as a thickener and to muffins and
cakes as an egg replacement.
Use
Squash as an Egg Replacement in Baking — Remove cholesterol by adding roasted squash instead of eggs to traditional baking goods, such as muffins and pancakes, breads and cookies.
Brown - rice protein works
as an egg replacement on a gram - for - gram basis also, but don't replace more than two eggs or the baked good will finish dry.
Add to Cereals, Salads and Baked Goods (Chia Can Also be used
As an Egg Replacement for binding), Mix with Water and Fruits to Make a Mid Workout Hydrating Drink or Combine with our Natural Protein Powders to make a Nutritionally Packed Protein Shake
This recipe uses milled chia seeds
as an egg replacement.
It was my first time baking with chia
as egg replacement, but I followed the recipe to a T. They're still not cooked in the middle and have now been in the oven for 45 minutes!
Since I used chia seeds
as an egg replacement, they're more chewy than crumbly.
Healthy Family Eats has a good recipe for egg gelatine that she uses
as an egg replacement.
Vegans sometimes use soaked chia seeds
as egg replacement, and that I did have.
I was wondering if anyone has tried soaked chia or flax
as an egg replacement in any of these?
Flax is ground flax seeds that act
as an egg replacement.
You can also combine them with nut milk to create a delicious and healthy pudding, or use
them as an egg replacement in baking.
Applesauce was used
as the egg replacement.
They are very versatile and can be used
as an egg replacement in vegan baking, sprinkled on top of salads, added to smoothies or in a variety of breakfast recipes such as my Fig Chia Pudding, Best Acai Bowl Ever, Vegan Mango Lassie Overnight Oats or Chai Chia Pudding.
I didn't realise you could use
them as egg replacements before I started researching this post!