Sentences with phrase «challenging variation»

To make it harder, add free weights and do the more challenging variations of exercises.

Adding an unstable surface to your move of choice is one of the most challenging variations you can do to an exercise.

These movements are challenging variations of common lifts that increase core stability and mobility demands.

There's a more challenging variation, by keeping the knees rigid and trying to lift as much of the body off the bench and curling it up towards the chest.

Forward Lunges are a very challenging variation because you must transfer all your weight to the front leg as you step forward.

You can also do more challenging variations by holding two dumbbells on your shoulders or using a barbell as you would for a weighted squat (and for that, it's best to 1.

Enjoy challenging variations of the classic card game Gin Rummy!

The close - grip bench press is a more challenging variation of the standard bench press which powerfully targets the triceps brachii, so it's mainly considered a great triceps move.

You could also do drop sets, e.g. first set 20 reps, second set 15 reps, third set 10 reps.. If it's too easy, then add weight and move on to the more challenging variations of the exercises.

Try doing Single Arm Burpees, a challenging variation on a classic move that works your entire body.

Still, for best results, researchers recommend replacing the static plank with its more challenging variations.

The straps can help in progressing you to the more challenging variation.

Amp up your regular push - up with this challenging variation that also works your abs, obliques, butt, and hips, too.

The tire farmer walk is a challenging variation that taxes your conditioning and grip.

This challenging variation of the traditional lunge will have your glutes, hamstrings, quadriceps, and calves feeling a burn like no other.

Front squats are a challenging variation of the traditional squat in that you are now holding weight in front of your shoulders, rather than behind.

Here's a challenging variation of Garudasana.

Once you've mastered the classic push - up and started elevating your feet, you can mix in some challenging variations to keep things interesting!

Prasarita Padottanasana II is a more challenging variation.

Once you can hold the basic plank for 60 seconds then you can move on to more challenging variations.

Substitute exercises with a more challenging variation, like decline push ups instead of regular push ups

A powerful heart opener, this challenging variation of Half Moon Pose offers both a balancing posture and an asymmetrical backbend.

Work toward the full expression of this challenging variation with the help of yoga master Sharath Jois.

Top 4 body weight exercises that everyone should be doing with a challenging variation that everyone should strive to accomplish.

A challenging variation of Salabhasana is called Makarasana (mah - KAH - rah = often translated as «crocodile» or «dolphin,» but literally «sea monster»).

Nick Tumminello shows us how to do one - arm push - ups the right way; this is a great video on getting good technique (which actually makes it easier) for this challenging variation.

Here's a challenging variation of the pose as described above.

For his first solo show in New York, Ryan Sawyer offered a challenging variation on now well - entrenched deconstructive themes.