"Citrulline malate" is a term used to describe a compound made up of two substances called citrulline and malate. It is often found in dietary supplements and is believed to have benefits for exercise performance and recovery.
Full definition
Also, there is 1 gram
of citrulline malate which is said to benefit your circulatory system, as well as a 1.17 g electrolyte blend containing potassium chloride, trisodium citrate dihydrate, and sodium chloride.
Working in tandem with the vitamin B6 is the ingredient of Bonded
Citrulline Malate which works to facilitate the ATP turnover rates and level of lactate absorption levels.
Rather than L - Arginine, Pulse
contains Citrulline Malate as it offers increased amount of Arginine and is proven to absorb much better than L - Arginine.
However, a later study on the effects of citrulline after leg exercises did not
find citrulline malate helpful for the treatment of muscle soreness (13).
In this study, 41 male subjects performed 2 consecutive pectoral training session protocols (16 sets) to determine the effect of a single dose of
citrulline malate on flat barbell bench press performance (as an anaerobic exercise).
More interestingly, another study indicated that
citrulline malate supplementation increased the rate of oxidative ATP production during exercise by 34 %, and increased the rate of phosphocreatine recovery after exercise by 20 % - indicating a large contribution of CM towards ATP synthesis and energy production.
A form of L - citrulline called
citrulline malate not only increases nitric oxide production, but also decreases muscle soreness.
Finally, if you're sensitive to stimulants OR you want a full - on pre-workout stack that completely maximizes your performance, you can experiment with
citrulline malate at 6 - 8 grams.
That's why I use my pre-workout supplement PULSE instead, which contains 350 mg of caffeine per serving as well as five other natural, non-stimulator ingredients that can enhance your performance
including citrulline malate, beta - alanine, betaine, and ornithine.
I would say 95 % of all current pump products out there are
using citrulline malate, which is l - citrulline bound to malic acid.
Now that we know beta alanine was included to reduce fatigue and improve intense exercise performance, how
about citrulline malate?
Citrulline Malate helps raise arginine levels more effectively, reduces the sensation of fatigue, increase ATP production during exercise by 34 %, and increase phosphocreatine recovery after exercise by 20 %.
Those
given citrulline malate reported 40 % less muscle soreness at 24 and 48 hours after the exercise, compared to those who took the placebo.
We also
chose citrulline malate over the better - known «nitric oxide booster» L - arginine because it's better absorbed and thus more effective in enhancing physical performance.
[6] As you can see, oral supplementation
with citrulline malate can provide some amazing benefits, and this is one of the key reasons why I included it in my homemade supplement recipe.
For increased endurance, use products that
contain citrulline malate, beta - alanine, antioxidants, N - acetyl - cysteine, and alpha lipoic acid.
Besides the main ingredients you get a matrix of:
Citrulline Malate, Glycine, L - Glutamine, Taurine, Pyroglumatic Acid, L - Tyrosine, Medium Chain Triglycerides, Papain 1000, L - Aspartic Acid, Cyanocobalamin.
A nitric oxide booster like agmatine sulfate, arginine AKG, and
citrulline malate can increase the blood flow and increase the pump you experience during an intense workout.Increased blood flow means your muscles are being fed an increased amount of oxygen and other needed nutrients so a nitric oxide booster also boosts muscle growth.
Amplify the intensity of your workouts with
Citrulline Malate, Nitrosigine ®, TeaCrine ®, Beta - Alanine and caffeine.
For example, if a proprietary blend totalled 5 grams and included creatine, beta alanine and
citrulline malate, you would immediately know you were getting ripped off.
If your goal is to lose fat: the drink should have water, 3g of
citrulline malate, 3g of L - glycine, 5g L - glutamine and 5g L - leucine
For all those who are looking for a good alternative to their caffeine - rich supplements, this powder made of
citrulline malate could be the perfect replacement if you are looking to improve your stamina and spend lesser time in recovery.
There are different types of citrulline, but
citrulline malate is the most efficient because it acts as a body stabilizer.
Each serving and you get sodium R - alpha lipoate, creatine gluconate, L -
citrulline malate and BCAAs (L - leucine, L - isoleucine, L - valine).
The study dose for creatine is between 3 - 5 grams, beta alanine should be between 3.2 - 6.4 grams, and
citrulline malate should be between 6 - 8 grams.
For example, if a proprietary blend totaled 5 grams and included creatine, beta alanine and
citrulline malate, you would immediately know you were getting ripped off.
Build and preserve muscle with 7 GRAMS of hypercritical BCAAs — in the nature - designed and widely - researched 2:1:1 ratio — along with Glutamine and
Citrulline Malate.
The capsules are made from Vitamin B6, Vitamin B12, zinc, and contains Nugenix free testosterone complex which is made from L -
citrulline malate; Testofen fenugreek seeds extracts and Tribulus.
Citrulline Malate — This one is that is very common in most pre-workout supplements.
Citrulline Malate is an amino extract that is extracted from watermelons.
The best ingredients to deliver massive pumps are
Citrulline Malate and L - Arginine.
It also has friendly dosages of
Citrulline Malate, creatine monohydrate, Betaine Anhydrous, BCAA 2:1:1, Caffeine Anhydrous, Taurine and Choline.
XTEND GO ™ contains 7g of BCAAs — in the nature - designed and widely - researched 2:1:1 ratio — along with Glutamine and
Citrulline Malate.
The supplement is made from Caffeine,
Citrulline Malate, Theanine, Beta - Alanine, Betaine, and Ornithine.
The next ingredient in this supplement is
Citrulline Malate, which helps in improving the production of nitric oxide in the body.