Sentences with word «drishti»

Another possibility is to focus the gaze at the tip of the nose in Nasikagra Drishti, another common gaze for meditators looking to go deep; here nasa means nose and agra meas the foremost point, which, in this case, is the tip of the nose.

Each asana is held for about five breaths, focusing on Ujjayi breathing and Drishti gaze, while engaging the Mula Bandha lock.

We were invited to nourish students of Farah Moojli Nazaral at Drishti Point & Veronica Vukusic for their Spring Retreat at Xenia Retreat Centre on Bowen Island.

Based out of San Francisco, Sarah Walsh trains Yoga Teachers around the Globe with her school Drishti Yoga International Teacher Training to places like India, Italy, Peru, Mexico, Costa Rica and Bali.

Based out of San Francisco, Sarah Walsh trains Yoga Teachers around the Globe with her school Drishti Yoga International Teacher Training to places like India, Italy, Peru, Mexico,...

«The physical nature of the pose addresses Brahma granthi, the focus on the breath addresses the emotional knot in the chest, and the idea of drishti [focal point] addresses the mental knot by focusing the mind,» Miller says.

I mentally... [Read more...] about Reversed Drishti

An astute Drishti (point of focus, the gaze) keeps my eyes from wandering, which prevents a large amount of distraction (80 % of what we perceive through our senses comes through our eyes; and, our memories are 80 % imagery).

Thus, Nasikagra Drishti literally means gazing at the tip of the nose.

Press the palms together and look up, directing your gaze steadily at your thumbs (this visual focus is called drishti).

Ashtanga yogis practice a prescribed set of asanas, channel energy through the body using bandhas (locks), and concentrate on singular points using drishti (gaze) in asanas.

In yoga, drishti refers to your gaze.

In flow yoga classes, you may find teachers emphasizing moving with the breath and other aspects of posture like drishti (gaze) and bandhas (body locks of energy), Knowles explains.

This technique, Bhrumadhya Drishti, means «mid-brow gazing» — bhru is Sanskrit for brow while madhya means middle — and is often used in meditation to acheive dharana.

Nasikagra Drishti or Agochari Mudra means «Nose tip gazing».

In his piece «Drishti Point,» Tom Recchion plays the piano from the inside, bypassing the keys altogether and making music by touching the strings themselves.

I understood that as long as I was offering all that I could afford to offer it didn't matter what my poses looked like, how many times my mind wandered away from my breath, or how often I looked around the room instead of maintaining my drishti.

Hold for 3 - 5 breaths, keeping your gaze soft, yet focused — maintaining your drishti.

Drishti (translates from Sanskrit as «vision») is the way we direct our gaze in Ashtanga yoga.

To my amazement, I discovered that bandhas, drishti and breath's action on the physical level is actually connected to sympathetic and parasympathetic nervous systems.

So basically, we need Tristana (bandha, drishti and breath) in order to on one hand stimulate the body for high - performance challenging practice, and on the other hand to allow ourselves to stay relaxed and calm at all times.

In anticipation of motherhood, Amy Pastore finds her Drishti gaze in a Malasana variation at Spring Lake, in the Jersey Shore.

Many of us have heard our yoga teacher say, «Find your drishti.

So with Ujjayi, Bandha and Drishti you create the foundation of your practice, and the spiritual dimension of Ashtanga Yoga develops.

Nasikagra Drishti is a powerful practice to develop concentration and is used in conjunction with many meditation techniques.

Drishti is a Sanskrit word meaning gaze, or viewpoint.

«Drishti» means the sight.

Your drishti is over your right shoulder as you settle into Baddha Utthita Parsvakonasana, or Bound Extended Side Angle Pose.

Fix the drishti straight ahead or over the right shoulder and stay for 5 — 10 deep breaths, embodying the beauty, stability, and vibrancy of the Bird of Paradise flower.

This point in space will remain your drishti, or gazing point.

From this balanced place, press through your left heel and direct your drishti past your right shoulder.

The teachings of Yoga Korunta include the descriptions of sequences (kramas) of asanas (postures) linked through breath, physical locks (bandhas), and focus (drishti).

Remember to breathe deeply and find a drishti, or gazing point, in each pose to help maintain your balance.

Find a drishti, or focal point, on the floor about four feet in front of you to aid balance.

As you move through different poses your drishti changes, but it's meaning never alters.

Drishti is one of the most important elements for entering a state of meditation.

In these styles, asanas are practiced using breath, drishti (gaze) and the introduction of bandhas (inner energy locks).

In these styles, asana are practiced using breath, drishti (gaze) and bandhas (inner energy locks).

Focus your drishti (gaze) at a fixed point several feet away.

The gaze — or drishti — is important in yoga practice, but where the eyes are looking is not the point; rather, the quality of the gaze is what matters.

Or: through vinyasa, bandha and drishti we achieve the spiritual dimension in Ashtanga yoga

Movement coordinated with proper breathing, bandha (internal energy locks) and drishti (gaze) is emphasized in this practice.

Or: through vinyasa, bandha and drishti we achieve the spiritual dimension in Ashtanga yoga practice.

Find your drishti (focused gaze in front of you, or looking up) in each pose, and hold steady.

Asana Practice & Study: Natural alignment based on safe movements of the joints and muscles for all the asanas; Transitioning; Sequencing; Cueing; Modifications; Yoga Props; Micro-Movement; Drishti; Bandhas.

Vinyasa Yoga — Named and founded by K. Pattabhis Jois is kind of a modern form of classical ashtanaga / hatha yoga practice which lays special emphasis on Breath while performing the postures or journey between the postures (asanas) and drishti (focused Gaze).

Again, focus on your drishti.

In yoga, a focused gaze, or «drishti» is an essential part of every pose.