Sentences with phrase «duration of sleep»

According to the models, six down - regulating genes are responsible for the lack of sleep duration and the last gene is for the longer duration of sleep.

While a more recent 2008 meta - analysis completed found that short duration of sleep in both children and adults increased the risk of obesity.

Drinking alcohol can disrupt the structure and duration of sleep states, alter total sleep time, and affect the time required to fall asleep.

Do not let your baby sleep too much during the day, which can affect the quality and duration of sleep at night.

From the science, it's unclear whether duration of sleep or quality of sleep is more important.

Using a sleep app or undergoing a sleep study are two additional tools for assessing the quality and duration of your sleep cycles that may be useful.

Sleep tracking offers duration of sleep, time awake, time in light sleep and time in deep sleep.

Upon waking from a long duration of sleep our bodies will be in a heightened state of insulin sensitivity, regardless of the time of day.

In 2002, polls conducted by the National Sleep Foundation indicated that the average duration of sleep for Americans had fallen to 6.9 - 7 hours.

«Shift work is associated with disrupted circadian rhythms and reduced total duration of sleep.

But it appears that many healthy, normal newborns deviate several hours from the average duration of sleep.

But this study found no really serious symptoms associated with teething — no diarrhea, vomiting, high fevers, or reductions in the overall duration of sleep.

They are working to understand if media use affects the timing and duration of sleep among children and adolescents; the role of parenting and family practices; the links between screen time and sleep quality and tiredness; and the influence of light on circadian physiology and sleep health among children and adolescents.

A person's clock - hour schedule of bedtime and arise time as well as nap behavior; the sleep pattern may also include time and duration of sleep interruptions.

Look the way you respond to different durations of sleep.

Unsurprisingly, the ebook reader group reported feeling less tired in the evening, but they also reported that they felt more tired in the morning, despite having the same duration of sleep as the other group.

Reduced risk for overweight and obesity in 5 - and 6 - y - old children by duration of sleep — a cross-sectional study.

The initial allures of co-sleeping include making nighttime feeding easier, a longer duration of sleep for parent and baby and eliminating some of the resistance associated with bedtime.

Binghamton University Professor of Psychology Meredith Coles and former graduate student Jacob Nota assessed the timing and duration of sleep in individuals with moderate to high levels of repetitive negative thoughts (e.g., worry and rumination).

It also delays the onset of REM, or rapid eye movement sleep, and may shorten the total duration of sleep (Holzman 2010).

Researchers have found that Montmorency tart cherries may help reduce insomnia and improve the quality and duration of sleep.

And ironically, parents» sleep efficiency is not related to the number of times they're woken, but to their overall stress; e.g., mothers who exclusively breastfeed wake more often but have better quality and duration of sleep.

«It probably has to do with the duration of the sleep periods.

When Mindell and her fellow researchers examined data on babies in Asia who slept alone, the quality and duration of their sleep were just as low as babies who co-slept with parents.

Dried tart cherries contain naturally occurring melatonin, which may improve the quality and duration of sleep.

Ollie improves the quality and duration of sleep for babies (including preemies and high risk), helps baby self - calm, and reduces colic.

The duration of sleep has been proven to affect body mass.

Take sleep: The onset and duration of sleep is sensitive to temperature.

On the other hand, all of them showed progressive and significant deficits in concentration, motivation, perception and other higher mental processes as the duration of sleep deprivation increased.

But the exact genes controlling the duration of sleep and the biological processes that are linked to these genes have remained unclear.

The ones who increased the volume and intensity of their training while reducing the duration of their sleep showed a 100 per cent rise in risk of injury.

With the invention of electric light bulbs in the 1870s, followed by the development of television, the Internet, and other high tech devices, researchers have argued that the duration of sleep has been shortened from the «natural» levels evolved in our hunter - gatherer ancestors.

The researchers are further exploring this discovery, evaluating how the timing and duration of sleep may also contribute to the development or maintenance of psychological disorders.

Multiple studies have shown valerian root to be successful at improving both the quality and duration of sleep in people suffering from insomnia.

Night time light exposure can decrease sleep quality, but it can also shorten the duration of sleep, leading to further problems:

Getting in as little as 20 minutes of movement per day can increase the duration of your sleep.

Research indicates that Montmorency tart cherry juice may help improve the quality and duration of sleep, reduce the severity of insomnia and increase overall sleep efficiency.

New research indicates that Montmorency tart cherry juice may help improve the quality and duration of sleep, reduce the severity of insomnia and increase overall sleep efficiency.

Researchers have found that Montmorency tart cherries may help reduce insomnia and improve the quality and duration of sleep.

«Lavandula oil preparation had a significant beneficial influence on quality and duration of sleep and improved general mental and physical health without causing any unwanted sedative or other drug specific effects.

Where some studies say that duration of sleep is more important (like the 2007 study above), others say that quality of sleep is more important (like the 2008 study above).

Research has shown that compounds in Montmorency tart cherry juice may help enhance the quality and duration of sleep to help you get a better night's rest.

Recent studies indicate Montmorency tart cherry juice may help improve the quality and duration of sleep.

Research has shown that Montmorency tart cherry juice may help improve the quality and duration of sleep, reduce the severity of insomnia and increase overall sleep efficiency.

Health behaviours included smoking (never, former, current), alcohol intake (none: ≤ 1 unit / weeks, moderate, heavy: ≥ 14 units / week) self - reported physical activity (vigorous, moderate and non / mild) 40 and duration of sleep (5 categories from ≤ 5 hours to ≥ 9 hours / day).

Numerous studies have demonstrated that a sustained exercise regimen incorporating vigorous weight training can greatly improve sleep quality and the duration of sleep episodes.

Given that the device is pitched as a fitness tracker, it is bound to measure distance, steps, calories, duration of sleep.

The Shine is built from aircraft - grade aluminum, and measures steps, calories burned, distance traveled, and the quality and duration of your sleep.

Sleepbot is an app that emulates the functions of a sleep tracker band and paints a vivid picture of your sleep activity through the night, duration of sleep, any movement (tracked via accelerometer), and even recording any sound that you make (or made in the room) while you're fast asleep.