Sentences with phrase «eccentric portion»

For the lateral elbow, perform the same routine — 3 sets of 15 reps every day with a 3 - second long eccentric portion and 2 minutes of rest between sets.

Perform 3 sets of 15 reps on a daily basis, with a 3 - second long eccentric portion and 2 minutes of rest between sets.

These strategies include plyometrics, resistance training with an emphasis on eccentric portion of repetitions, down - hill running and over-speed training.

By adding reverse bands to suspend the bar, I can overload the weight at lockout while deloading it enough so I can do the full eccentric portion with the 120 - percent weight.

BMW is no stranger to the more eccentric portion of living, but when you add BMW's designers together with Patricia Urquiola and Giulioka Ridolfo, then what comes out is the birth of the downright bizarre.

Make sure to stretch fully and straighten your arms at the bottom of each rep — don't forget that the negative or eccentric portion of the movement is as crucial to growth as the positive one.

The movement should be slow, with a 3 - second long eccentric portion and 2 minutes of rest between sets.

Start with the eccentric portion of the exercise, which is the lowering of the body.

In fact, many studies have shown that the eccentric portion of the lift, i.e. the lowering of the weights, is what actually builds muscle mass.

Wide - spread gym wisdom tells us that focusing on the eccentric portion of the lift is everything when it comes to muscle hypertrophy while emphasizing the concentric phase can produce superior strength gains.

For this goal, you want to emphasize the eccentric portion of the rep as well.

That being said, make sure to keep the eccentric portion of the curl at least one second long in duration to maximize tension and muscle fiber recruitment.

This is performed by pressing dead weight off your chest, with no eccentric portion, which ensures that you can't use built - up elastic energy to help push the bar up — you're forced to rely only on your musculature.

Some personal trainers will tell you that the best way to lift is explosively, thereby maximizing fiber recruitment and triggering greater growth, while others claim that lifting in a slow and controlled manner, especially on the eccentric portion of the movement, will create greater muscle tension and lead to greater hypertrophy.

The previously discussed findings inspected the effects of different total rep durations but left out the influence of varying the tempo on the concentric and eccentric portions of the lift.

Up the intensity by making sure the eccentric portion of the each rep lasts 5 seconds.

You can invest more energy during the eccentric portion of the rep than during the concentric portion of the rep. Find a partner that will help you in lifting the weights, so that you can concentrate on lowering them.

Eccentric portions should be performed in a way that enables sufficient muscular tension, meaning that you shouldn't let the forces of gravity do the work.

So during the eccentric portion of any exercise the fast twitch fibers aka the survival fibers are preferentially recruited.

Many people are sloppy when it comes to lowering the weight, but it is just as important to follow proper deadlift form on the eccentric portion of the lift as it is on the concentric.

But this time, we want you to emphasize the eccentric portion of the movement, which is where the greatest potential for hypertrophy and power development lies.

To prevent this from happening, perform very controlled squats with a box and focus on the eccentric portion of the movement.

This is the eccentric portion of the movement.

Obviously, I want people to be under control during the eccentric portion of the movement, but when it's time to contract, you must contract with speed!

By overloading the eccentric portion of basic, compounds movements such as squats, weighted pulls, and presses, it is possible to take advantage of those physiological and mechanical aspects of the stretch - shortening cycle Dr. Paavo Komi described as the blueprint of power development in sport.

Lifting tempo is the combination of the speed it takes you to perform the concentric portion (muscle shortening) of a lift and the eccentric portion (muscle lengthening) of a lift.

It is usually written like this: 1:1, where the first 1 is the concentric portion and the second 1 is the eccentric portion.

As I said above, the eccentric portion of the exercise is where most of the damage occurs, so the good idea is to ONLY perform that portion of the exercise.

In another workout shortly down the line, try increasing the eccentric portion of the tempo in two exercises.

Unfortunately, they are killing their results, because the eccentric portion is where most of the damage to the muscle takes place.

A training partner can manually apply resistance (i.e., push down on the bar) for the eccentric portion.

If you want to take it a step further, you can also train to eccentric failure, which is the point, where you can't control the eccentric portion of the lift anymore.

Take home point: Depending on what you're training for, using a slower negative can lead to huge gains in strength since you're taxing your strongest fibers through the eccentric portion.

Resist the weight and the force of gravity when returning to the starting position to get the most benefit out of the eccentric portion of the exercise.

The goal is to control the eccentric portion of the lift, making it last 4 seconds.

This will train the eccentric portion of the lift, or the controlling of your body weight down to starting position so you can pull yourself up again!

During the leg press with low foot placement, both narrow and wide stances produced superior gastrocnemius muscle activity during the concentric portion compared to the eccentric portion.

They report a significantly greater middle trapezius muscle activity during the eccentric portion of the lift during the 200 % condition compared with all others, while the muscle activity during the concentric portion tended to be greater when performing the exercise with greater grip width (100 vs. 50, and 200 vs. 100 %).

Further, trapezius muscle activity was greater in both the 1st and 2nd half of the concentric and eccentric portions during the elastic condition.

Even in traditional lifts which contain no sudden impact - squats, deadlifts, lunges etc - the eccentric portion of the lift may still be problematic, due to the soreness they create or aggravate (for example if an athlete is sore following a game).

However, upper trapezius muscle activity during the eccentric portion was superior during the 200 % compared to all conditions, as well as superior muscle activity during the 100 % condition compared with the 50 % condition.

Whilst the eccentric portion is not totally removed here, there is still a substantial reduction in eccentric stress.

Using 3010, you would perform a 3 second eccentric portion (lowering the weight), no pause at the bottom, a one second concentric portion and no pause at the top.

Focus on exploding up on the concentric portion of your movement and taking 3 - 4 seconds for the eccentric portion of your program.

Instead, I'm referring to prolonging the duration of the eccentric portion of each rep. Rather than simply lowering the weight in the easiest way possible, use a 4 to 5 second eccentric phase on each rep.

Perform the following for 3 - 4 rounds of 12 - 15 reps. Count 3 seconds on the eccentric portion and 3 seconds on the concentric portion Pause for a second a the top before beginning your next rep.

In general, Smith gravitates toward the old - school method of training — a no - bullshit approach that seriously controls the eccentric portion of lifts in each exercise to maximize gains.