Sentences with phrase «exercise efforts»

Individuals who previously believed that they did not have the time for exercise can now trade total exercise time for total exercise effort and get similar or better health and fitness benefits.

But someone that is only able to afford that type of a gym and wants to get some type of physical activity in, it is fine at least they're making an effort to get some exercise

At a very basic level this suggests that if you have higher levels of inflammation, you may need to be more persistent in your diet and exercise efforts as your body isn't as eager to change for the good.

It's simple and effortless.Moderate exercise is considered approximately 75 % of your maximal heart rate so we're simply giving a number value to our moderate exercise effort.

The study, published in the journal Current Biology, looked at exercise efforts and how they affected weight loss goals.

Author Armin Brott, shares advice on the importance of exercising during pregnancy and how to help support your pregnant partner's exercise efforts

And while a glass of wine isn't bad by any means, when you feel like you've earned more because of your exercise efforts, then routinely drink more, it could have negative effects on your health (taking a toll on your heart, liver, pancreas, and even increasing your risk for several cancers).

This exercise effort creates the tension in your muscle that creates micro-tears in the muscle fibers.

Sure, it sounds like a perfect strategy to have your cake and — literally — eat it too, but the harsh reality is that most people out - eat their exercise efforts because they oversimplify the relationship between eating and exercise.

If your body does not get these nutrients it needs right after your workout, you are flushing a lot of your exercise efforts down the drain.

Are you struggling to lose weight despite your healthy eating and exercise efforts?

Measuring these areas before you begin an exercise routine will give you a baseline measurement to compare your exercising efforts against.

Unlike wrist worn lifestyle trackers, MYZONE is extremely accurate and inclusive of all exercise efforts.

Unless you're an endurance athlete (and even if you're an endurance athlete), you should focus a good portion of your exercise efforts on getting stronger, and improving your anaerobic conditioning.

After my daughter was born, I struggled with losing the pregnancy weight despite my exercising efforts and noticed consistent break outs on my face and back.

Using the proper nutrition plan will ensure that your exercise efforts yield the best possible pay - off.

Thanks to the built - in Huawei Health app, the Watch 2 is the perfect device to accurately track all of your exercise efforts.