Sentences with phrase «foot flat on the floor»

How to: Sit with feet flat on the floor, hip - distance apart (a).

Place feet flat on the floor with knees in a 90 - degree angle.

Keeping feet flat on the floor with knees bent, raise hips.

Keeping your right leg extended, cross your left leg over your right, putting your left foot flat on the floor for support and stability.

How to do it: Using a flat bench place your left knee on the bench and keep your right foot flat on the floor with a slight bend in your knee.

Older babies and toddlers can learn to «bench sit» with their knees bent and feet flat on the floor by sitting on an upside down box to play.

Begin by positioning yourself lying on foam roll with feet flat on floor.

Keep the left foot flat on the floor and make sure your lower back is pressed on the floor.

Using a flat bench place your left knee on the bench and keep your right foot flat on the floor with a slight bend in your knee.

Lie on your back with your arms by your sides, knees bent, and feet flat on the floor about 4 to 6 inches apart.

This three point contact with tight abs, neutral spine and feet flat on the floor puts you in the best position to give your strongest lift with the bench press.

You can also try kneeling down on one knee with the other foot flat on the floor.

Keep your butt and head flat on the bench and feet flat on the floor for stability, but don't push your head into the bench to assist the lift; firm up the neck muscles instead.

While sitting with legs spread equally apart and feet flat on the floor take a dumbbell in one hand, holding it between your legs with your palm facing inwards toward the other leg.

Rules to sit by: Line up head over shoulders and shoulders over hips, rest on your «sitz bones» (the two bones in your rear end), and place feet flat on the floor with legs at a 90 - degree angle.

Lift up into a kneeling lunge, placing left foot flat on the floor; let arms hang at sides (B).

Partners stand back to back, bend knees and lower down slowly in unison until both are in the wall sit position with feet flat on the floor and thighs parallel to the ground.

Lying supine, left ankle resting on bent right knee with right foot flat on the floor and hands behind the neck, the right elbow was raised to the left knee and then returned to the floor.

Sit in a comfortable chair with your feet flat on the floor, and spend a few minutes doing nothing but breathing slowly in and out.

Sitting knee movement Keep your spine straight, knees bent, sitting on your sciatic, feet flat on the floor, ankles and together, put your hands back to support.

While it's always best if you can squat with your feet flat on the floor - do not panic if you can't do that.

The main things to remember with this exercise is that you need to lie on your back with your feet flat on the floor and with your toes pointing forward and your knees bent.

Lie on your back, with your feet flat on the floor and your knees bent.

Keep your feet flat on the floor.

In image 2 of 3, the baby has one foot flat on the floor and is pulling to stand.

Lie on your back with your knees bent and feet flat on the floor.

Kids often do better in a short - sitting position, with knees bent and feet flat on the floor or on a footrest.

Place elbows on the insides of your thighs, feet flat on the floor, palms pressed together.

Sit with knees bent and feet flat on the floor.

Lying on your back, with your knees bent and your feet flat on the floor, raise one leg in the air.

Squeeze the abs and with your feet flat on the floor, do a crunch by lifting your head, neck, and your upper torso.

Dr. Raj, Health's medical editor, recommends getting up and walking every one to two hours; staying hydrated; and sitting with your feet flat on the floor, as opposed to crossing your legs.

Lie on the back and bend your knees with both feet flat on the floor.

A two - part exercise, starting with glute bridges.Lying on your back with your knees bent and feet flat on the floor, place the weight on your pelvic area.

With a slight arch in your lower back and your feet flat on the floor, bend your arms and lower the bar to your chest.

How to Sit on the ball with your feet flat on the floor.

Lie on your back and keep your feet flat on the floor.

Lie on your back with your legs bent and your feet flat on the floor.

To do it, lie on your back, feet flat on the floor and hip - width apart, and arms by your sides, palms down.

Lie on your back with your left knee bent and foot flat on the floor.

Lie on your back with knees bent and feet flat on the floor.

Sit your hips back into the stretch and keep your left leg straight with your feet flat on the floor.

To do this crunch variation, lie face up with your knees bent, feet flat on the floor, and palms facing down underneath you.

How to do it: Begin by sitting on your mat with knees bent and feet flat on the floor.

Lie face up on a Swiss ball with the neck and shoulder blades resting on the ballâ $ ™ s center, knees bent and feet flat on the floor.

Sit comfortably with your legs crossed or in a chair with both feet flat on the floor.

Sit with your feet flat on the floor, holding the medicine ball in front of your chest, and leaning back slightly.