It's packed with antioxidants that prevent damage
from free radicals in the body, and when sourced from local bees, it can help reduce allergies to pollen.
A new way to undo sun damage UV damage
releases free radicals in your body that attack DNA structure, hinder the function of skin cells and cause mutations that may lead to cancer.
These days it's almost impossible to avoid some sort of daily exposure to environmental pollutants, chemicals and other substances that can
generate free radicals in our body.
There's also the issue of melatonin, an antioxidant that helps to suppress
harmful free radicals in your body and slows the production of estrogen, which can activate cancer.
For example, several DDPH (2,2, - diphenyl -1-picrylhydrazyl) antioxidants that can help
scavenge free radicals in the body have been shown to increase in number as the length of soy miso fermentation time increases.
We also
produce free radicals in our bodies in response to extra calories and unhealthy behaviors such as smoking, lack of exercise, insufficient sleep, drinking alcohol, and consuming contaminated food and drinks.
Eggplant is loaded with phytonutrients that act as antioxidants that help to reduce the number of
free radicals in the body which damage cells and may contribute to certain diseases, including some cancers and heart diseases.
As you may have heard me talk about in other newsletters or popular articles, one of the biggest problems with highly processed and refined vegetable oils such as corn oil, soybean oil, and yes, even canola oil, is that the polyunsaturated component of the oil is highly unstable under heat, light, solvents, and pressure, and this heavily oxidizes the polyunsaturates which
increases free radicals in your body.
The minerals in multivitamins are usually synthetic, inorganic minerals which have poor bioavailability and absorption and therefore
become free radicals in the body causing oxidation.
Carrots contain beta - Carotene which not only helps with your eyesight but also gives you plenty of antioxidant benefits, which help to
battle free radicals in your body.
Pumpkin's bright orange colour is from its high concentration of carotenoids, which
repel free radicals in the body and help prevent cardiovascular disease and other infections.
Alcohol also releases toxic by - products like acetaldehyde, congeners — which are found in the dark alcohol drinks — essentially act
like free radicals in the body, a poor night's sleep disrupts the body's natural rhythm, and a lot of subsequent inflammation can give you those flu - like achy symptoms.
In addition, a study in the Endocrine Journal reports that increasing melatonin intake may help improve your overall health, as this hormone can be an effective antioxidant that can help fight free radicals in your body.17
When you
exercise free radicals in the body are amplified initially which is why proper and smart / targeted nutrition is key to helping your body recover and keep your systems healthy.
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