Sentences with phrase «kg body»

Regardless of exercise mode, the adult body needs 0.8 g of protein per kg body weight per day.

If that effect were to last for a whole year, then people with high caloric requirements could lose 3.7 kg body fat in that amount of time.

The standard formula is 0.8 g protein per kg body weight.

In the 12 weeks that the experiment lasted they lost 2.7 kg body fat and gained 1.8 kg lean body mass.

Animals either remained sedentary, received R - ALA (30 mg x kg body wt -LRB--1) x day -LRB--1)-RRB-, performed ET (treadmill running), or underwent both R - ALA treatment and ET for 6 wk.

The modest physical improvements to health — heart rate increased by 4.2 beats per minute on average, a rise in VO2 of 0.3 ml per kg body mass per minute, and in an extra 6.1 kilocalories burned per hour and marginally reduced upper body tension — would have to be offset against the increased risk of varicose veins, common in those who stand for long periods, and perhaps lower back problem exacerbated by always being upright.

The engine is lazy in its lower reaches, the 350Nm on offer from 1650 - 4400rpm barely adequate in motivating the 1725 kg body with any haste.

In 2011, a study examining caffeine withdrawal and high - intensity endurance cycling performance also suggested that an intake of caffeine of 3mg / kg body significantly improved exercise performance irrespective of whether a 4 - day withdrawal period was imposed on habitual caffeine users4.

The front of the DB11's 1,770 - kg body leans on a front independent double wishbone suspension with anti-roll bar and adaptive dampers, while the rear axle features a multi-link setup with coil springs, anti-roll bar, and adaptive dampers as well.

It may not be in the upper part of the punchiness ladder, but the 300 Nm of torque are sufficient to move the 1.315 - kg body around, without having to ask for too much fuel.

Inside the box (unboxing the Mi Max 2): Handset, user manual, data cable (USB To USB Type C), SIM ejector tool and travel charger (fast charger) 12V / 1.5 A SAR Value: 1.39 W / Kg head and 1.31 W / Kg body Body: This handset is using a metal body with an excellent build and finishing, looks awesome thanks to the black color body / back with a matte finish.

You can see the values for mg per kg body weight of all nine essential amino acids recommended by the Institute of Medicine (IOM).

Subjects also consumed a CHO meal (1.5 g CHO · kg body mass − 1) 2 h post-exercise.

If you're eating a strict vegan diet the recommendation is to bump up to 0.9 g per kg body weight since some plant - based proteins aren't used by the body as efficiently as animal - based proteins are.

Women who take a daily supplement of 1000 IE vitamin D3 can lose almost 3 kg body fat in just 12 weeks and at the same time gain about 2 kg lean body mass.

As they terrifyingly explain in a press release, «According to Mayo Clinic, «Up to 400 mg [equivalent to 6 mg / kg body weight in a 65 - kg person] of caffeine a day, appears to be safe for most healthy adults.

The recommended amount of protein for the average person is 0.8 g / kg body weight.

† Beneficial effect is obtained through consumption of carbohydrates, from all sources, at a total intake of 4 g per kg body weight, at doses within the first 4 hours and no later than 6 hours after exercise.

Existing evidence suggests that 1 - 1.5 g / kg body weight of high quality protein, spread throughout the day, is necessary to maximally stimulate muscle protein synthesis.

The American Academy of Pediatrics Section on Breastfeeding notes: «ingestion of alcoholic beverages should be minimized and limited to an occasional intake but no more than 0.5 g alcohol per kg body weight, which for a 60 kg mother is approximately 2 oz liquor, 8 oz wine, or 2 beers.

A diverse assemblage of large mammals (> 5 kg body weight) collected alongside Ardipithecus provides further support for this conclusion.

The results following nearly three years of research show that a dose of 100 kBq / kg body weight is safe and effective with the only side effect being xerostomia, i.e. dryness in the mouth.

At the same time, the 41 to 48 kg body mass range estimated for S1 (Table 3) falls easily within the range of male Au.

In pooled analysis of 2 prospective population - based cohort studies, German women who gained 1 cm of their WCR had an increased risk for incident diabetes of 31 % per year, compared with 28 % if they gained 1 - kg body weight (28).

Recipients were administered VPA (300 mg / kg body weight; Sigma - Aldrich) or vehicle solution (PBS) by i.p. injection daily from day 0.

Due to a temporary unavailability of injectable cyclosporine, rats in the 9W1 group were given a bolus injection of methyl prednisolone (30 mg / kg body weight) 1 hour prior to injury / transplantation.

The maximum amount of caffeine recommended for enhancing performance with minimal side effects is up to 6 mg per kg body weight, which is about 400 mg per day (or about 16 ounces of coffee) for a 150 - pound woman.

It also confirmed that the daily amount of 1.5 — 2.0 grams of protein per kg body weight is sufficient for making muscle and strength gains, and that there is no need for increasing this amount.

According to numerous research studies on the effects of HIIT, it was discovered that anaerobic exercises included in this particular training regime are providing increased Basic metabolic rate (BMR), which measures the rate of energy expenditure at recovery time in kJ per hour per kg body mass.

«For an individual adult, this is a minimum of about 4 - 5 % of total calories per day on average, or 0.6 g / kg body weight.

Researchers found that soy formulas provide infants with a daily dose rate of 3 mg / kg body weight total isoflavones, «which is maintained at a fairly constant level between 0 - 4 months of age....

And if you are extremely active, you could even have as much as 2.4 g / kg body weight.

Extract of asparagus administered orally in doses of 250 and 500 mg / kg body weight for 10 days caused a significant reduction in tumor volume and tumor cell count.

Ketogenic diet is high fat, moderate protein (about 1.5 g per kg body weight per day), low carb (20g - 50g per day).

Back Squatting with 210 kg at 83 kg body weight Twan van Gendt Professional BMX rider and two - time Olympian Twan van Gendt performing -LSB-...]

The amount of carbohydrate and protein found to be most effective for endurance and resistance exercise ranges between 1.0 and 1.5 g carbs / kg body weight, and 0.4 to 0.6 g protein / kg body weight.

While sprinters looking to build more muscle may focus on slightly higher protein intake, distance swimmers still need the protein intake commensurate with their body weight (1.5 g / kg body weight).

For a 150 lb athlete attempting to preserve lean muscle mass, about 100g of protein per day is sufficient (using 1.5 g protein / kg body weight as a reference point).

They suggest a daily intake of 1.5 g / kg body weight which should be adapted by + / - 0.5 grams based on individual circumstances.