Sentences with phrase «lean tissue mass»

Several studies have shown when creatine supplementation is used in combination with resistance training there was an increase in lean tissue mass and muscle strength in aging adults.

It also promotes the growth of lean tissue mass.

Research shows that supplementation with whey protein during resistance training increases lean tissue mass faster compared with resistance training alone.

Protein is one of the most important nutrients as the majority of your bodies lean tissue mass is comprised of protein.

The effect of whey protein supplementation with and without creatine monohydrate combined with resistance training on lean tissue mass and muscle strength.

Muscle quality, a functional measurement of strength per unit volume of muscle (calculated from lower body muscle strength values in kg and leg lean tissue mass in kg), was significantly improved in the ST group vs CON group.

Whey protein is a fast - digesting complete protein source which contains all 9 essential amino acids while offering a low lactose content and has a potent ability to promote the growth of lean tissue mass by improving muscle protein synthesis and preventing the breakdown of muscle.

Whole - body lean body mass also increased in the ST group, while leg lean tissue mass did not change between the groups.

Dawson - Hughes B, Harris SS, and Ceglia L. Alkaline diets favor lean tissue mass in older adults.

A study published in the International Journal of Sport Nutrition and Exercise Metabolism concluded that those who supplemented with whey protein during resistance training had an almost 5 - percent (or 5.5 - pound) greater increase in lean tissue mass compared to those who didn't supplement.

Svendsen OL, Hassager C, Christiansen C. Effect of an energy - restrictive diet, with or without exercise, on lean tissue mass, resting metabolic rate, cardiovascular risk factors, and bone in overweight postmenopausal women.

Studies carried out by Laurentian University Ontario concluded «protein supplementation during resistance training, independent of source, increased lean tissue mass and strength over isocaloric placebo and resistance training.»

At the conclusion of the study the creatine, CLA, whey protein group (CCP) had statistically considerable increases in: bench press +16.2 %, leg press +13.1 % and lean tissue mass +2.4 %, as compared to minimal gains in the other groups.

Muscle strength, lean tissue mass, muscle quality, and vastus lateralis muscle fiber cross-sectional area are shown in Table 2.

All of your lean tissue mass contains a substantive amount of nitrogen, and if you lose that — you lose muscle.

The change in muscle TCr was significantly correlated with initial muscle TCr, and the change in lean tissue mass and exercise performance.