Sentences with phrase «lumbar extension»

This short post will show you the proper and safe way to perform machine lumbar extension using perfect technique in order to get the most benefit from this rather inconvenient lower back exercise.

You can also perform lumbar extension while seated on a lumbar machine that provides variable resistance.

Instead, you may be leaning back with lumbar extension, with the Kettlebell out in front of your shoulder joint, and elbow bent.

Moreside et al. (10) discovered that subjects did not use passive gains in hip extension when tested performing a lunge and instead tried to gain the motion with other body segments such as lumbar extension.

Bumbo says: «The seat stabilizes the child into slight hip flexion, placing the pelvis in a slight anterior pelvic tilt which facilitates lumbar extension.»

But even more, performing it regularly will help you correct your body positioning and fix a number of form issues, such as over-rowing and excessive range of motion, overstretching, excessive lumbar extension and excessive momentum, thereby eliminating back pain and increasing the effectiveness of your rowing and lifting performance.

Genece, If you are having consistent pain with these initial gentle lumbar extension exercises, I would highly recommend you get in to see a physical therapist.

For example, I have less available lumbar extension than my sisiter, so my neutral spine will not look the same as hers.

The prone trunk extension (superman) exercise is an effective exercise and displays very high levels of erector spinae muscle activity when performed with maximum lumbar extension.

Machine lumbar extension works the erector muscles of the spine, focusing the effort on the lower back, specifically the lumbosacral mass of the spinal muscles.

The role of pelvic restriction on gluteus maximus EMG amplitude during back extensions or other exercises (such as seated lumbar extension machines) remains unclear.

Machine lumbar extension (machine back extension) is not the best choice to train your lower back muscles.

Substitute standing rapid hip extension (hands on wall, chest up, rapidly extend your right hip back with slight bend in your knee, holding your TA tight so that it is pure hip flexion and no lumbar extension.

single - leg back extensions (performed as a hip - hinge exercise rather than as an erector / lumbar extension)

Whether the seated position of the lumbar extension machine makes these findings impossible to compare with those taken during the horizontal back extension in the prone position, however, is unclear.