Sentences with phrase «muscles of the legs»

You are working the powerful muscles of your legs in this position — and your core too.

Working the big muscles of the legs gets the blood flowing.

Each muscle works a little differently, and they all work in concert with other muscles of the leg.

This is important because one of the real keys to fat loss through weight training is involving the big muscles of the legs and, basically, doing a lot of work.

It works on developing the hamstrings and other muscles of the leg.

Which in Pilates takes a while because you are working deeper muscles rather than the every day working muscles of the legs for instance.

-- help you to concentrate the work fully on one leg — show you whether you are stronger on one leg, than on the other — activate the adductor and abductor muscles of the leg in a unique way — give your spine some rest — help you in your sport

So it is beneficial to include exercises like the romanian deadlift in your workout that focus more one the posterior muscles of the legs.

So basically the front leg muscles (quad muscles) of the leg are much stronger than the back muscles of the legs and hips (hamstring and butt muscles) which are important for knee stability and the ability to safely and efficiently change direction.

The leg press works all major muscles of the legs together instead of isolating one group over another, which would further compound the imbalances.

When you sit down the stabilizer muscles of the legs do not work as hard.

It works the quadricep, hamstring, gluteal, and calf muscles of the legs, plus, it strengthens the lower back and core.

This excellent exercise targets the main muscles of your leg — the quads, hamstrings, and glutes.

The abductor muscles of the leg are often referred to as the hip abductors and are comprised of the gluteus medius muscle (the primary abductor) and the gluteus minimus.

This variation of a deadlift will improve your balance, strengthen your core and sculpt the posterior muscles of your leg (aka your hamstrings and glutes).

But if you are feeling it in your joints then that likely means the joints are being strained rather than working the big muscles of your legs.

The latter will burn out the gluteus,, one of the most powerful muscles that you have along with the adductors and other muscles of the legs.

Follow by stretching the muscles of your legs and chest.

It can help build the muscles of the legs for walking.

To encourage your baby to start crawling, you should try to help him in strengthening the muscles of his legs and arms.

Going barefoot is better for the baby when he begins crawling because it will help him in strengthening the muscles of his leg and the arches of his feet.

Steve: Not surprisingly it appears that some of them have just an unbelievable concentration of mitochondria in the muscles of their legs.

Why it works: This exercise hits all muscles of the leg to help increase muscle of ectomorph.

Due to reduced balance in a single - legged stance, the muscles of this leg have to work much harder.

It comes with leg curl and leg extension station to help you get stronger joints and build those muscles of your legs.

Push against the floor and jump as high as you can and make sure you contract the muscles of your legs as you leap up.

Then ease up just an inch or so and from there contract or tense the muscles of the legs by trying to squeeze your feet together using 50 - 75 % of your maximum effort.

Anjaneyasana or the Low Lunge Pose energises the body and strengthens the muscles of the legs, waist, shoulders and chest.

The quads are the «show» muscles of your legs.

Exercises recommended for strengthening the muscles of the legs are calf raises, squares, lunges, etc..

At the same time, they will challenge all the muscles of your legs.

To make sure that you get that sensation, I've selected compound exercises and different types of moves that will hit every angle and muscle of the legs.

Pushups are the best when it comes to strengthening the muscles of your legs, arms, and stomach.

Their unique design provides comfort and safety while delivering effective workouts that strengthen the muscles of the legs and protect the knees.

From there you need to tense the muscles of your legs so that they are locked, push up with your arms and tense your abs all in one coordinated movement and then simply hold the L - seat position for as long as is comfortable.

When you push up from the floor keep the muscles of your legs, core and upper body tight and move your whole body in one coordinated effort.

This multi-joint exercise is extremely effective at developing the muscles of your legs, but also promote full - body mobility and stability.

By the 4th to 6th week after surgery, they may encourage as much light activity as possible to prevent atrophy (withering) of the muscles of the leg.

For the first few weeks after surgery, many veterinarians suggest that the pet be confine to a small cage and have the owner frequently massage the muscles of the leg.

Exercise strengthens the muscles of the legs and pelvis, which will increase the stability of the hip joint.

The physical effect of declawing is gradual weakening of the muscles of the legs, shoulders, and back.

The muscles of the leg will initially hold the femur in place and, over time, scar tissue will form between the acetabulum and the femur to provide cushioning that is referred to as a «false joint».

There's not much space between your cat's skin and the muscles of the leg or tail to deposit vaccines.

If Mia had an injury to her joints or muscles of that leg, those injuries can take a long time to heal, and she may need more than a couple days rest.

By the fourth to sixth week after surgery your veterinarian may encourage as much light activity as possible to prevent further atrophy (withering) of the muscles of the leg.

For the first few weeks after surgery, many veterinarians confine the pet to a small cage and have the owner frequently massage the muscles of the leg.

This medial sliding of the patella puts abnormal forces on the bones and muscles of the leg, causing progressive deterioration of the cartilage in the knee joint and eventual arthritis.