Sentences with phrase «of adequate sleep»
A sustained lack of adequate sleep sets off a chain reaction in your body, and one of the first places this registers is your thyroid.
yurielkaim.com
The most recent focus has been on the importance of adequate sleep for the brain's physiological maintenance.
Other common headache triggers include lack of adequate sleep, skipping meals, poor hydration, too much caffeine, lack of exercise and prolonged electronic screen time.
Lack of adequate sleep worsens pain, increases fatigue, and suppresses the immune system.
Be Well Philly Magazine summarizes the importance of adequate sleep as relates to your fitness routine, saying, «Rest is critical to the recovery process because while you're resting, your body is building muscle.
«There's a physical change in the brain that happens only as a product of adequate sleep,» says Jim Maas, author of Sleep for Success: Everything You Must Know About Sleep But Are Too Tired to Ask, (AuthorHouse, 2010).
Racial / ethnic minorities and those whose parents had little formal education said they were less likely to regularly get seven or more hours of sleep, yet they were more likely to report getting adequate sleep, suggesting a mismatch between actual sleep and perceptions of adequate sleep.
Lack of adequate sleep worsens pain, causes fatigue, increases inflammatory cytokines and suppresses the immune system.
The importance of adequate sleep can not be overstated.
«In the short term, a lack of adequate sleep can affect judgment, mood, ability to learn and retain information, and may increase the risk of serious accidents and injury.
Excessive inflammation can be escalated by other lifestyle factors in addition to diet, including lack of adequate sleep, stress, alcohol intake, a toxic living environment, substance abuse and medication.
Lack of adequate sleep
Among some common triggers are lack of adequate sleep, over exercising, and dieting.
Work environments that require long hours of sitting, unhealthy eating patterns, erratic lifestyle schedules, lack of adequate sleep, and stress are some of the most common contributing factors for poor digestion.