Lots
of black bean brownie recipes call for a lot of sugar and added carbs, and I thought it was to mask the taste of beans.
I will admit that I researched a
lot of black bean soup recipes and had my fair share of recipe fails when trying to make this a 30 minute meal.
I will admit that I've gone through a couple of
batches of my black bean brownies, but I kind of wanted something a little different.
This is a smooth and creamy hummus, and I love the flavor combination
of the black beans with all the other spices.
Never
heard of black bean hummus, but I've recently started a new appreciation for black beans so this is now on my «must try» list.
Or said better — I made them once when we were
out of black beans and only chickpeas were available.
You might be surprised to see that you need 3 cans
of black beans for this soup; it seems like a lot at first.
To assemble: With the black beans still over medium heat, spread the quinoa mixture evenly on
top of the black beans.
I'm sure we've all been amazed by the
idea of the black bean brownie, of which variations abound in food magazines and on many blogs.
I always thought the concept of a veggie burger very strange, and always thought they were just made with mass
amounts of black beans.
You can read here about some of the nutritional
benefits of black beans if you need some convincing about incorporating more black beans into your diet.
A cup
of black beans packs a whopping 15 grams of satisfying protein and doesn't contain any of the saturated fat found in other protein sources, like red meat.
I just gathered my ingredients and will be making a big
pot of black bean soup tomorrow for a friend who just got out of the hospital.
Let's think of them like a different
version of black bean brownies, which definitely have become a «thing» in the last few years.
To assemble: Divide equal
portions of black beans, the chicken mixture, bell pepper mixture and rice mixture among 4 microwave - safe containers.
And although I haven't previously loved the
outcome of black bean desserts, I will trust your recipe 100 %.
Phrases with «of black beans»