Sentences with phrase «of guided meditation»

Once you get the hang of the guided meditation, you can probably stick to at - home sessions, though.

We practice by focusing on breath, visualization or the words of guided meditation.

So we need lots of guided meditation: give us visuals, direction, and guidance, especially if you use meditation to start class.

Biet leads you on a series of guided meditations designed to help you get in touch with your emotions, to destress and find balance, and to introduce you to your intellectual, instinctive, kinectic, and emotional minds.

If you'd like to try many different types of guided meditations or find one tailored to your faith, you can check out Insight Timer.

Enjoy a complimentary download of a guided meditation by living Enlightened Master Acharya Shree Yogeesh.

If you aren't familiar with HeadSpace, it is «a gym membership for your mind» or simply a course of guided meditation, delivered via an app or online.

The Tru Calm series is a wonderful program of guided meditation for today's busy parents to get centered, refreshed and relaxed providing parents with a renewed opportunity to engage and enjoy your children and your life.»

People watch these tantra massage videos as a form of guided meditation.

These are snippets of the guided meditations you will have access to in Week of Zen.

Well — the good folks over at the Chopra Center have created a great little «playlist» of guided meditations on subjects ranging from empowerment to letting go of pain, to gratitude, to awakening creativity.

A series of Yin Yoga postures followed by a period of guided meditation.

Omnava has a library of guided meditations, many with specific goals in mind such as improving sleep or losing weight.

Researchers in India found that one session of guided meditation can stop the physiological stress response in its tracks.

Participants will be led into the dreamy and deeply restorative state of consciousness between awake and asleep with the use of guided meditation, qigong, breathing instruction, and sound healing.

The essays, published by D Magazine, were followed by a weekend of guided meditations conducted by Marcos Lutyens, and a physical exhibition at the Liliana Bloch Gallery in December, 2016.

So when I received an e-mail from Oprah introducing me to Deepak Chopra's free 21 Days of Guided Meditation, I decided to try it.

It's a step - by - step approach to bringing this scientifically grounded approach into daily life — the coolest thing is that it includes a CD with more than eight hours of guided meditation.

Our app is a completely free, state - of - the - art technology platform that supports every member of the school community with hundreds of guided meditations and mindfulness activities that can be used in the classroom and at home.

The aim of these guided meditations is to promote relaxation and take away some of the stress experienced by everyone at this time of the year.

Kabat - Zinn lends his calm, familiar voice to the accompanying CD of guided meditations, making this a complete package for anyone looking to regain a sense of balance and contentment.

Mindfulness is an increasingly important topic for many parents and kids today, so listen out for a special series of guided meditations (in partnership with Smiling Mind) which the ABC will be playing across a number of their radio networks, and online.

The Calm app gives you the flexibility to test out different types of guided meditation — like body scans and lovingkindness meditations — so you can decide which one resonates with you the most.

The exercises are essentially a retreat manual, a series of guided meditations that enable people to experience the love of God and strengthen their relationship with Christ.

Better yet, all you need to make it happen is a mere five minutes — plus one of these guided meditations.

If my stress starts to rise, I'll do one of their guided meditations or listen to specific stress - reducing music.

Or, enrich your soul by joining one of our guided meditations and treating yourself to a massage or body treatment with one of our therapists.

Laura Frank of Inner Space Yoga directs a series of guided meditation and sound healing experiences inside Kemper Museum galleries.