There was a pot of orange vegetable soup (squash, sweet potatoes, carrots, etc.) bubbling on the stove and a half eaten
jar of unsweetened applesauce sitting on the bookshelf.
If you don't have pure, organic maple syrup on hand, you could experiment with using equal
parts of unsweetened applesauce, date syrup, a few more puréed dates, or organic brown rice syrup (which is okay, but much harsher on blood sugar levels).
I just couldn't allow myself to do the sugar - i don't use artificial sweeteners except a tad in my a.m. coffee - husband keeps big bag of wally world stevia - so I did it - I put a 1/2 cup of stevia instead of sugar and 1/4 cup
of unsweetened applesauce instead of oil. . . .
Where I live in the northeastern USA, «drop» apples are so ridiculously cheap bought from the orchards in the fall that I made and canned 30
pints of unsweetened applesauce!
For instance, «Dr. Atkins» New Diet Revolution,» which remained on the «New York Times» bestseller list for six years, initially limits carbohydrates to 20 grams per day (just 1 cup
of unsweetened applesauce contains 26.4 grams), creates a so - called «metabolic edge» that will make counting calories «absurd» and claims up to 5 pounds of weight loss a week in the first two weeks.
If you don't have pure, organic maple syrup on hand, you could experiment with using equal
parts of unsweetened applesauce, date syrup, a few more puréed dates, or organic brown rice syrup (which is okay, but much harsher on blood sugar levels).
You're so right about the dryness of baked goods, and I will sometimes add a few tablespoons or up to a quarter
cup of unsweetened applesauce to help with the moisture and binding properties.
3/4 cup of Greek yogurt (I used plain Chobani) 1/3 cup of maple syrup or honey 1/4 cup of sugar 3 room temperature eggs 1 teaspoon of vanilla extract 1.5 cups of all - purpose flour (I used King Arthur) 2 teaspoons of baking powder 1 teaspoon ground cinnamon 1 tablespoon ground flax seed 1/4 teaspoon salt 1/2 cup
of unsweetened applesauce (I used a peach / apple) 1 3/4 cup of pitted, chopped (roughly) fresh cherries 1/4 cup of toasted slivered or sliced almonds.
of unsweetened applesauce to make up the difference.
I added half a cup
of unsweetened applesauce to make it a little bit sweeter.
2 1/3 cups of gluten free oats (I used Bob's Red Mill rolled gluten free oats) 1 teaspoon ground cinnamon 1/2 teaspoon baking soda 1/2 teaspoon baking powder 1/2 teaspoon of salt 3 - 4 bananas (very ripe is best) 1 tablespoon of vanilla extract or paste 1/4 cup
of unsweetened applesauce 1/4 cup of maple syrup, agave or honey (for vegetarian option) 1/4 cup of hemp hearts (optional for extra protein) 1/4 -1 / 2 cup of vegan chocolate chips (I prefer Enjoy Life)-- use as many as you prefer.
3 cups of heaping shredded zucchini 1 cup
of unsweetened applesauce 1/2 cup plain or vanilla Greek yogurt 3 eggs 2 teaspoons of vanilla extract 1 tablespoon honey (I used raw) 1/3 cup of sugar 1.5 cups of whole wheat flour 1.5 cups of all - purpose flour 1/4 cup of flaxseed meal 3 teaspoons of ground cinnamon 1/8 teaspoon nutmeg 1 teaspoon baking soda 1/4 teaspoon baking powder 1 ripe banana 1 teaspoon salt
1 — 6 oz container of Chobani Vanilla Yogurt * 1 cup
of unsweetened applesauce 1/2 cup of 100 % pure canned pumpkin
Open up a can of pumpkin purée (or 1 cup
of unsweetened applesauce) and add 1/2 of the can (equal to 1 cup of pumpkin) into the bowl with the other ingredients.
This means you'll need 1 cup
of unsweetened applesauce and only 3 cups of water.
Open up a can of pumpkin purée (or 1 cup
of unsweetened applesauce) and add 1/2 of the can (equal to 1 cup of pumpkin) into the bowl with the other ingredients.
This means you'll need 1 cup
of unsweetened applesauce and only 3 cups of water.
If using whey or casein, you may also want to replace some of the egg white with a quarter cup
of unsweetened applesauce, buttery spread, oil, or cashew butter to ensure they stay moist.