Sentences with phrase «recommended intake»
"Recommended intake" refers to the amount or quantity of something, such as food or nutrients, that is suggested or advised for a person to consume in order to maintain good health or achieve a particular goal. Full definition
The average daily recommended intake of vitamin C is roughly 90 mg for men and 75 mg for women.
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I'm just curious how you obtained 108 % of daily recommended intake for Iron.
A one cup serving of navy beans provides 24 % of the daily recommended intake for iron.
You also get about 10 % of our daily recommended intake level for a very important type of fat — namely, omega - 3 fat — from this same one - cup serving.
The consumption is not recommended intake in pregnant and breastfeeding women due to the lack of safety data.
Based on results from the study, half a litre of milk would provide 53 % of and 88 % of the daily recommended intake from organic and conventional milk respectively.
The current recommended intake for magnesium is 310 - 420 mg.
Recommended intake vary from person to person but as a general rule eating fish at least 3 times a week will provide you a good amount of Omega - 3 fats.
Why you need it: While calcium can help strengthen your bones in every stage of life, after age 50, your daily recommended intake increases from 1,000 to 1,200 milligrams per day.
Even those who recommend intake of «healthy whole grains» for «fiber and nutrients» will acknowledge that meats, veggies, fruits and healthy fats have a much higher nutrient profile.
Here our minimal recommended intake level is 4 cups per day, and our outstanding level of intake is 8 servings of green vegetables per day.
The manufacturer recommends an intake of a minimum of 8 glasses of water during the consumption of these supplements so as to prevent the risks of bloating and digestion troubles.
Considering its importance, a lot of experts recommend the intake of one gram of protein for every pound of body weight daily.
You should be aiming for 25 grams of fibre a day for females, 30 grams for males (Australian recommended intake).
We typically recommend an intake of at least 14 grams of fiber per 1,000 calories.
Our outstanding recommended intake is two - thirds serving per day.
If you want to add some more power easily to your vehicle I would recommend an intake system or an exhaust system or both.
But, if you are eating 2500 calories each day, the percentage would actually drop to 15 % so that it matches up with the total recommended intake for a higher calorie diet.
Almond milk also contains 50 percent of the daily recommended intake of vitamin E, which makes it a big boost for skin health.
Even nine servings of fruits and vegetables a day may not reach the minimum recommended intake of antioxidants if one doesn't make the right choices.
Our current recommended intakes are based on short - term studies.
Nutrient - dense foods help you meet recommended intake levels of nutrients and food group servings.
guidance which is based on recommended intakes for energy and nutrients.
The average U.S. adult (age 20 and over) consumes about 26 milligrams of B3 per day, or about 160 % of our WHFoods recommended intake amount of 16 milligrams.
Interestingly, the United States does» t have a maximum recommended intake for babies under 1 year of age.
«In order to not exceed recommended intakes for the day, most adults should consume fewer than 750 calories, 750 milligrams of sodium and 8 grams of saturated fat in a single meal.»
Her doctoral thesis, «Investigating genetic and biochemical differences in nutrient metabolism,» underscores the inter-individual differences in vitamin metabolism that occur at recommended intakes, and highlights the need for personalized nutrient recommendations to achieve optimal and equal outcomes for everyone.
Because of its newer and better - researched status, we used the National Academy of Sciences standard of 30 micrograms for adults 19 and older as our WHFoods recommended intake level for biotin.
The health authorities recommend an intake of 56 grams per day for men and 46 grams per day for women, varying between individuals based on age, body weight, activity levels and some other factors.
cooked tomato products pack a big health punch (at 32 milligrams, 1 cup of spaghetti sauce serves up the days recommended intake).
So, Newmark and his colleagues ask, wouldn't it make more sense to just pop a healthy portion of each day's recommended intake into the foods most people eat?
The leaves count towards your weekly recommended intake of dark green veggies — 2 cups for men or 1.5 cups for women, according to the U.S. Department of Agriculture.
There is no established recommended intake.
Since the National Academy of Sciences has chosen not to set a maximal recommended intake level (Tolerable Upper Limit, or UL) based on available research, you will not be exceeding a recommended maximum amount even with ten times the minimum requirement (or greater amounts).
Even though many controversies remain in the area of soybeans and bone health, we believe that your 4 - 8 cups of legumes each week (our World's Healthiest Foods recommended intake level for legumes) should contain some whole food form of soybeans — and especially versions that have also been fermented.
The Food and Nutrition Board at the Institute of Medicine Recommended Intakes for individuals - Adequate Intakes (AIs) for vitamin K:
Supplementing with biotin beyond recommended intakes can cause clinically significant falsely high or falsely low laboratory test results, depending on the test.
We give our dogs 150 % of the daily recommended intake initially so a good starting point for a German Shepherd Dog is 3 meals of 200 -250 grams.
Juices from concentrate help you reach your recommended daily intake of vitamin C. Orange juice from concentrate contains your entire daily recommended intake in a single 1 - cup serving, while an equivalent serving of grapefruit juice from concentrate contains the entire recommended daily intake for women and 92 percent for men, set by the Institute of Medicine.
Here is an example of a 10 - minute recipe — Mediterranean - Style Salad — that contains nearly half of the daily recommended intake value for potassium.
While our pre-workout contains 80 mg of caffeine per serving, the maximum recommended intake for children is 45 mg.
The health authorities recommend an intake of 56 grams per day for men and 46 grams per day for women, varying between individuals based on age, body weight, activity levels and some other factors.
The study shows that «half a litre of milk would provide 53 % of and 88 % of the daily recommended intake [of iodine] from organic and conventional milk respectively.»