Sentences with phrase «risk of weight gain»

Not getting enough rest reduces insulin sensitivity, increases risk of weight gain and diabetes.

Some studies even link yogurt to a reduced risk of weight gain and obesity.

• Studies have shown that people who regularly eat nuts such as almonds have a lower risk of weight gain.

The purpose of the study was to see if exposure to communities with higher rates of obesity affected the BMI of the participants and increased the individual risk of weight gain.

And a higher intake of refined sugar is associated with an increased risk of weight gain or obesity.

«We found that toddlers» eating sweet, but not salty, tasty foods after they already ate a filling meal puts children at a greater risk of weight gain.»

It's important to recognize that this observational study looked at an aging population — those over 65 at the beginning of the study, who are already at risk of weight gain and cardiovascular disease — and then made conclusions based on associations.

Breast - feeding also lowers risk of weight gain as fat deposits formed during pregnancy are mobilized to burn calories.

Other studies that have explored the link between lack of sleep and hunger hormones found that after four days of sleeping only four hours a night, men had increased levels of the appetite - stimulating hormone ghrelin and women had lower levels of leptin, a hormone that signals satiety, so both sexes had a bigger risk of weight gain.

Furthermore, another study published in the same journal found that women who ate whole - grain foods had 49 % less risk of weight gain, thanks to the satiety - inducing fiber content of whole - grain products.

«Low - GI foods also help you feel more sated after a meal and reduce risk of weight gain and conditions like diabetes.»

If you're in the loop, you've heard that sugar is making a big impact on our health, as studies have linked our high consumption of the stuff to an increased risk of weight gain, obesity, diabetes, and heart disease.

Asparagus is delicious and different enough to add a touch of decadence to your rabbit's diet, yet low enough in calories and high enough in fiber to pose a relatively low risk of weight gain or digestive distress.

Sleeping fewer than seven hours a night corresponded with a greater risk of weight gain and obesity, and the risk increased for every hour of lost sleep.

One study from the Harvard School of Public Health has shown that men who regularly skipped breakfast had a 27 % higher risk of heart attack compared to men who regularly ate breakfast, while another recent study found a strong association between skipping breakfast and a higher risk of weight gain.

By preparing healthier versions of traditional (fattening) favorites, you can reduce the amount of refined sugar, refined flours, and refined fats you eat and thus reduce your risk of weight gain — not to mention other health concerns.

Researchers have found that extended bottle use, defined as regularly drinking from a bottle beyond the age of 12 - 14 months, adds additional calories to their diet which will increase the risk of weight gain.

There is some evidence that skim milk actually increases the risk of weight gain and also of type 2 diabetes.

The risk of this weight gain, according to a new University of Michigan study, occurs independently of other variables, including family demographics or TV viewing.

«It is possible that poor dietary behaviors may predispose individuals with late sleep to increased risk of weight gain.»

Richard Wiseman, professor in the Public Understanding of Psychology at the University of Hertfordshire, commented: «This is a huge rise, and the results are extremely worrying because getting less than seven hours sleep a night is below the recommended guidelines, and is associated with a range of problems, including an increased risk of weight gain, heart attacks, diabetes and cancer.»

In short, too much coffee ramped up their risk of weight gain and diabetes type 2.

By giving your body the right fuel every morning, you reduce the risk of weight gain by elevating your metabolic rate and lowering the tendency to snack inappropriately.

Beyond just feeling lethargic and plagued by brain fog all day long, lack of sleep has been linked to an increased risk of weight gain, depression, colds and flu, diabetes, heart attack, and stroke.

It reduces the risk of weight gain by elevating your metabolic rate and lowering the tendency to snack inappropriately, and gets some dairy and fibre into your diet.

Chilli: women who eat meals containing chilli have fewer spikes in their glucose levels after food, lessening their risk of weight gain and type 2 diabetes, according to research at the University of Tasmania.

«Once we have the conversation about the risks of weight gain, they feel empowered and don't listen to all the chatter as much.»

Traditional desserts, such as cake, cookies and ice cream, contain large amounts of added sugar, which puts you at an increased risk of weight gain and heart disease, according to the American Heart Association.

In a study of healthy and type 2 diabetes participants to determine the blood glucose response after eating a meal of brown rice in comparison to white rice, the total sugar released in vitro was 23.7 percent lesser in brown rice compared to white rice, thus helping to decrease the risk of weight gain.

By replacing processed carbs with more nutrient - dense and satiating higher - fat foods — both from animals and plants — you can reduce your risk of weight gain and the hazards associated with it.

Rich in satiety - inducing protein, fat, and fiber, research shows that eating nuts two or more times per week is associated with a reduced risk of weight gain.9

This may reduce blood fats and lower the risk of weight gain, two major disease risk factors (37).

Keeping your diet low in sugar is a healthy way to lower your risk of weight gain, type 2 diabetes and heart disease.

Studies show that if you consume artificial sweeteners like saccharine and aspartame, you're at an increased risk of weight gain, diabetes and heart attacks.

You can reduce the risk of weight gain by consuming adequate amounts of protein and participating in regular exercise.

A 2007 Mediterranean study found that frequent nut consumption was associated with a reduced risk of weight gain.

When we ignore those clocks, we increase the risk of weight gain and diabetes.

The high fat and calorie content put your cat at an increased risk of weight gain, which can easily make them overweight or obese.

They are small, portable, safe, and low enough in calories that you can feed your dog several berries before you need to worry about their risk of weight gain.

This means that it is a great way to add variety to your rabbit's diet without putting them at an increased risk of weight gain or digestive problems.

The real advantage to fish in your dog's diet though is its ability to impart so many good vitamins and healthy properties without the increased risk of weight gain or a protein overload causing your dog's internal organs to have to work harder to process the food.

Fish is a source of vital vitamins and has several health benefits without the risk of weight gain or a protein excess causing damage in dog's internal organs.