Sentences with phrase «sleep hygiene»

Of course you should be eating a grain - free, ketogenic diet and following good sleep hygiene protocols.

This is a great list of sleep hygiene tips.

We first sought to determine if the 1 - week sleep hygiene protocol made a statistically significant difference in sleep quality when compared with baseline data.

Not only is keeping the phone away great for your relationship, having zero electronic light is also beneficial for sleep hygiene as well.

Think about sleep hygiene as being just as important as the «cleanliness» we usually associate with the word hygiene.

With knowledge of proper sleep hygiene, new behaviors and habits can be incorporated in your life that promote, rather than disrupt, a healthy sleeping pattern.

So work with your teen on developing good sleep hygiene habits.

No amount of melatonin supplementation can compensate for what you lose through poor sleep hygiene.

Creating a proper sleep hygiene routine is a good way to start getting sufficient sleep.

No doubt, I'm going to need grit to quit and have better sleep hygiene in my future.

I'm proposing an alternative, more comfortable way to teach healthy sleep hygiene.

Further research addressing sleep environment modification, internal regulation, sleep hygiene behaviors, and daily activity levels is needed to support the profession's role in this practice area.

I know this breaks a lot of sleep hygiene rules, but you can experiment.

Common sense suggests that while a to - do list will help you shutdown your busy brain for the night, you need to combine this trick with basic sleep hygiene.

42 % of them have accepted to participate in a health education program to promote cognitive training, exercise and sleep hygiene which are all key elements in old - age dementia prevention.

Practice good sleep hygiene by turning off screens and relaxing an hour before you turn in at night.

As you might imagine, our commander - in - chief doesn't exactly practice stellar sleep hygiene.

Teach your teen about appropriate sleep hygiene and talk about the benefits of sleep.

Sleep hygiene means the things we do to promote sleep.

My educational background allows me to focus on more than just behavioral sleep hygiene.

The predictability of a gentle routine not only gifts you with the confidence that you can provide for your child's sleep needs, but it builds a solid foundation for future sleep hygiene.

Parents need to discuss sleep hygiene with their teens.

Good sleep habits, also called sleep hygiene, can help you get a good night's sleep and beat insomnia.

Did you know sleep hygiene is the key to good health?

One of the most important sleep hygiene practices is to spend an appropriate amount of time asleep in bed, not too little or too excessive.

Following some basic sleep hygiene strategies can help too.

Creating a comfortable sleep environment, limiting the use of electronics while in bed, avoiding caffeine and alcohol consumption before bedtime, and creating sleep schedules can all enhance sleep hygiene.

A final limitation of this study related to the possible influence of providing sleep hygiene instructions to participants during screening.

BTW, who other than a medical person uses the term sleep hygiene?

Doing so is one step toward creating good sleep hygiene habits.

Shift workers adopt poor sleep hygiene, suffer sleep deprivation and develop activity levels that are out - of - sync with their body clock.

Furthermore, avoiding use of technology in the hour before bedtime will be good for sleep hygiene.

The program given to students included training in mindfulness practices along with education about sleep hygiene, healthy sleep schedules and habits, and coping skills to deal with bedtime worrying.

Practice good sleep hygiene by avoiding electronics at least an hour before bedtime, using blue light - blocking glasses if necessary, and keeping the bedroom as dark as possible.

Proper sleep hygiene is very important and should be a top priority.

Teaching of sleep hygiene has long been encouraged as the preferred method for promoting healthy sleep.

The sleep journals and actigraph wristbands were used to record data during the 2 - day baseline period, 7 - day sleep hygiene period, and 14 - day intervention period.

Tuck Sleep is a non-commercial community devoted to improving sleep hygiene, health and wellness through the creation and dissemination of comprehensive, unbiased, free web - based resources.

Once participants were recruited from a convenience sample, they were randomly assigned to either Dreampad Pillow ®, iRest ® meditation, or sleep hygiene control groups.

You could have an undiagnosed sleep disorder or might benefit from basic sleep hygiene tips.

In Phase 1 of the study, we asked all participants to adhere to a 7 - day sleep hygiene protocol to eliminate the behaviors that are believed to contribute to sleep problems (National Sleep Foundation, 2016).

Last night's download can be moved via a memory card to a computer, where you may further analyze your sleep history and receive sleep hygiene recommendations (don't drink alcohol or exercise before bedtime).

(I have the worst sleep hygiene ever, but I basically sleep like I've been knocked out, so... whatever works?

Sleep hygiene usually includes three areas: fully darkening your bedroom (turn your alarm clock away from you if the display gives off too much light), regulating room temperature to a moderate coolness (too hot or too cold, and you'll wake up), and using white noise (a fan or quiet music) to help induce sleepiness.