Sentences with phrase «stretch in one's chest»

Slightly bend your elbows, then slowly lower your arms out at the sides in a wide arc until you feel a good stretch in the chest muscles.

Keeping your arms locked, lower the weight slowly in an arc behind your head until you feel a good stretch in the chest.

Let your partner pull back your hands and feel a deep stretch in your chest muscles.

Stop after you feel a solid stretch in the chest area.

Next, with a slight bend in your elbows lower your arms out to your sides until you feel a slight stretch in your chest.

As your partner pulls back on your hands you will feel a deep stretch in your chest muscles.

Get yourself into a push - up position do push - ups in a way that when you lower the body down you can feel a bigger stretch in your chest muscles.

Additionally, it gives you an active stretch in your chest and keeps your joints limber.

Lift the dumbbells up and bring them at shoulder width, then slowly lower your arms out at both sides in a wide arc until you feel a good stretch in your chest, while maintaining a slight bend at the elbows at all times.

Breathe out and lower the weights gently to your sides by bending your elbows, until you feel a stretch in your chest muscles.

Hold for a count feeling the stretch in your chest.

As you inhale, slowly lower yourself until you feel a good stretch in the chest, with the torso leaning forward and the elbows slightly flared out.

The more you lower the body and the wider your hands are, the deeper the stretch in your chest muscles is thus the more impressive the pump will be.

You should feel a stretch in your chest, groin, quadriceps, and back.

While exhaling, twist your upper body away from your left arm and look to your right to feel the stretch in your chest and torso.

Your body should be tilted forward at around 45 degrees, and you should feel a stretch in your chest that extends all the way across from shoulder to shoulder at the lowest point of your dip.

Lower your body until you feel a stretch in the chest.

Keeping your arm flat on the wall, move your body closer to the wall, turn your body away from the direction of your arm, as shown in the picture, until you feel a stretch in your chest muscles.

This is going to be felt in - between the shoulder blades in your mid back, with a stretch in the chest region as well.

As you partner sits into a deep squat you should feel a stretch in your chest and lats.