Sentences with phrase «to focus on one's breathing»

There is no need to breathe in, just focus on breathing out.

By focusing on breathing deeply this can calm and relax you and remove carbon dioxide from your lungs and toxins from your body.

If you've ever focused on your breathing while running to help pass the time, you've likely noticed a specific rhythm to your breath.

Gone are the days of one childbirth class focused on breathing techniques for mom to use during labor.

This is a fun way for your child to explore their sense of smell, as well as focusing on breathing, and the relaxation that goes with pleasant scents.

When I notice this breathing pattern, I know it's time to take a few minutes to focus on breathing in fully to come back to balance.

Focusing on your breathing during yoga can do that, too.

Allow your eyes to close and simply focus on breathing into your belly.

This can look like a short walk during your day or even sitting at your desk, closing your eyes and focusing on breathing from your belly for 5 minutes.

Many focus on breathing: take a look online to see what tips you can find.

Mindfulness meditation involves focusing on your breathing and then bringing your mind's attention to the present without drifting into concerns about the past or future.

The past and the future melt away when the mind becomes fully focused on breathing.

If staying focused on your breathing proves to be a real struggle, try counting each breath in and out until you get to 20, and then start again from 1.

It is so refreshing to take a few moments away from the stress and noise of our daily lives and focus on our breathing around nature.

When starting out, strive to master the general movement first, and then focus on the breathing patterns.

When you truly focus on your breathing, there is no space in your mind for negative chatter.

Because the breath has such an impact on our whole being, focusing on breathing brings about a restful and calm nature.

Most importantly, always focus on your breathing, and try going through the motions with ease, and as naturally as possible.

If it's your lungs that need the break, slow down and focus on breathing between each rep of every exercise.

During training, focus on breathing properly and maintaining correct running posture.

As it turns out, the practice of focusing on your breathing and thoughts may reduce your risk of heart disease after one 60 - minute session.

Again, there's a big focus on breathing that I hope will come in handy come game time!

This feature actually forces you to to take a full 2 - minute break and just focus on your breathing.

By focusing on your breathing, you may find yourself better able to deal with any discomfort caused by the contractions.

If you are wanting to do this without pain relief, you need to focus on breathing techniques now more than ever.

Focus on breathing through your diaphragm (stomach) to prevent dizziness or fatigue.

Focusing on your breathing helps relieve stress, and unifies the team on clear, achievable objectives.

Focus on breathing deeply and releasing the tension from the stressed muscles.

When I meditate, I use the Breathe app on my Apple Watch and just focus on my breathing for five minutes.

You want to find a stretch that feels only a little bit uncomfortable while also focusing on your breathing — taking long, deep breaths and staying in the stretch as long as you can.

To keep your spine safe and get the most out of the movement, Duncan recommended focusing on your breathing and imagining other scenarios.

Regardless of how fast your heart may be beating, sit upright, make eye contact, and focus on breathing evenly.»

Thai Chi A part of our Wellness program, the ancient art of Thai Chi focuses on breathing, movement, awareness, and meditation exercises.

I had simply focussed on the breathing techniques from my regular yoga practice.

Also focusing on your breathing using techniques such as HypnoBirthing, the Bradley Method or the Lamaze Method is recommended.

«Many focused on breathing because it gave them a feeling of control,» Dr. Sherwood said.

Whether it be in the morning before you start your day or right before you head to bed, take a couple of moments to focus on breathing freely, allowing your mind to rest and to become open.

«For the next 45 minutes, people do what's called a body scan focusing on their breathing and how their body feels in the present moment from the bottom of the foot up the leg, through the trunk, and up to the head,» says Kabat - Zinn.

Focus on breathing development before considering surgery seriously.

Anytime you feel yourself getting stressed, or needing to unwind, focus on breathing gently, deeply and consciously from the bottom of your lungs.

When you meditate, you want to focus on your breathing alone and eliminate all negative and troubling thoughts so that you can relax and unwind.

When beginners try to only focus on their breathe, I've found through my workshops that it's difficult for many to ground themselves to their breathe at first.

Every class is balanced to give you a full body workout, while focusing on breathing mindfully and quieting the mind.

So in Downward dog, for example, we would avoid pulling the chest toward the thighs and instead focus on breathing into the upper back AS IF you were trying to inflate your thoracic curve and make it more pronounced.

The technique goes beyond focus on breathing.