Try to get in at least 150 minutes of moderate exercise or 75 minutes
of vigorous exercise in each week.
A 2012 study found that for normal - weight women who performed five hours or more of
vigorous exercise per week, it took longer for them to get pregnant.
A: The sliding scale recommending 150 minutes of activity a week or 75 of
more vigorous activity don't fully cover the type of exercise that changes gene expression.
Vegan participants in research studies are often more likely to engage
in vigorous physical activity, and less likely to consume alcohol, than meat eaters or other types of vegetarians.
Follow warm - up and cool - down protocols just as you would with
vigorous activity in warm weather.
We have built our firm's reputation by providing clients
with vigorous defense against the charges they face.
While the drinks are designed for consumption after
vigorous physical activity, the research found that many teenagers were attracted to the sweet taste, low price and mass availability.
With not much need
for vigorous exercise, this breed can do well both in an apartment or a big house.
We will answer your questions and provide
vigorous defense no matter what type of gross misdemeanor you are charged with.
Even with the
most vigorous of exercises and workouts, your ability to breastfeed should not be affected.
These 2 days were like a warm - up session for the next coming days which will involve more
vigorous workout sessions.
A shorter authorization period accompanied
by vigorous efforts to measure quality along the way may strike a better balance between autonomy to innovate and accountability for results.
For now, mass cannabis production and scalable business models aren't
as vigorous as they could be because marijuana remains illegal under federal law.
It will help with your muscles recovery
after vigorous workout sessions.
We believe that if a dog isn't used to hours and hours of
vigorous play as part of his daily routine, it isn't optimal for him while boarding.
Although scientists have
vigorous discussions on interpretations for some aspects of evolution, there is widespread agreement on the power of natural selection to shape the emergence of new species.
You can also trust that this product has been put
through vigorous testing for safety and reliability.
They typically have a lot of energy and require
vigorous daily exercise.
In the end, building a robust, diverse science work force will take
vigorous effort from many camps.
Remember to give your body at least two days off
from vigorous exercise per week.
They
require vigorous activity each day or they may resort to destructive or anxious behavior.
Our team approach ensures that each client will receive an effective,
vigorous defence at all stages.
We recommend
doing vigorous exercise such as going to the gym, biking or running for maximum results.
When disputes arise concerning title issues, breach of contract, commercial leases or other matters, we respond with
vigorous representation.
This includes
vigorous game playing too — no wrestling or tug of war right after dinner.
Some participants, however, had been told that this coffee shop engaged in
vigorous support of environmental projects.
This dog breed
needs vigorous daily exercise, but more importantly, she also needs a job to do.
(g)
Provide vigorous competition within the public school system to stimulate continual improvements in all public schools.
More carbon dioxide should mean more
vigorous growth, so more tree growth should start to reduce the atmospheric carbon levels.
Among the reasons for
less vigorous economic activity is the inefficient use of resources — and especially the inefficient use of energy.
I had a
very vigorous rise and it doubled in volume the first day.
If the spray can was left outside and got cold, even after
vigorous shaking the contents does not mix well enough and does not spray out glossy.
Our instructors undergo
vigorous training before they are deemed fit to give driving lessons to our candidates.
If your dog is very active, he may need longer, more
vigorous walks, perhaps even two or more times a day.
For people with concerns about high blood pressure or elevated cholesterol, they recommend 40 minutes of
vigorous intensity aerobic exercise 3 - 4 times a week.
However, without an ear hook, they're prone to falling out
during vigorous workouts.
It is not clear that we are serious about embracing a school system characterized by
vigorous competition.
In order to maintain exclusivity for owners, the volume has been capped for this versatile and
vigorous new package.
In all three cases, black artists and writers and their allies organized
vigorous responses using the only forum available to them: public protest.
Massage thoroughly into skin
using vigorous strokes to enhance the effects of the essential oils.
These should be done as part of your dynamic warm - up routine to prime the nervous system for
vigorous movement.
Representatives of industries most vulnerable to restrictions on carbon dioxide welcomed the findings, saying they raised provocative questions about the need for
vigorous action on the climate.
The series offers a rotating selection of
vigorous works by contemporary artists from around the world.
As to whether or not he might have developed a stronger and more
vigorous approach to landscape painting had he lived is left to speculation only.
And how many of us focus on exercise or
vigorous yoga as a healthy way to rid ourselves of stress?
Over six months, intervention participants went from 2.9 to 3.6 to 4.3 days of activity each week
vigorous enough to make them breathe hard and / or sweat.
A hardy
vigorous dog with an intelligence that is almost amazing.