Raw milk kefir
made with a kefir starter is another option, as it supports healthy gut flora.
I have made this many times but do you think I could replace the
milk with kefir?
Could this have been used still to
mix with kefir and make coconut kefir, or you need fresh coconut milk only?
Here is a recipe of a delicious and healthful drink including all of these recipes,
along with kefir, honey, and coconut milk.
In this post I will describe what are kefir grains, the benefits of kefir and how to start
slowly with kefir and work your way up.
Use a rubber spatula or wooden spoon to gently stir the kefir until all the liquid passes through the mesh and you are
left with kefir grains.
The lady I bought kefir grains from said not to use raw milk because the natural bacteria in the raw milk
competes with the kefir grains.
People actually think almond «milk» or soy «milk» can be
used with kefir grains.
For example, I am super excited to try this homemade
soda with kefir grains recipe.
I have this
jar with kefir & grains still left in it on my counter for several months now....
Serve with kefir (dairy or coconut water) smoothie made with favorite fruit, coconut oil and a cucumber blended in.
But now I have completely
stopped with kefir, I do not know why my body reacts like that and how to avoid it.
It goes just fine when I
bake with kefir and I use kefir to soak grain with, but I have to heat it.
There are only 10 - 15 beneficial microbial strains in milk kefir made with powder
compared with kefir made with live grains, not to mention it is more expensive too!
We have found that people who report having
trouble with kefir, often have not followed the advice on colon cleansing.
Anyway, today I mixed the
turmeric with kefir and found it much more palatable than just turmeric on its own.
I was just hoping it would stop but it didn't so I started thinking it might be to
do with the kefir.
Which is probably why when you
cook with kefir it does not cause any issues.
We just started making kefir from kefir grains and I have been testing and looking for good recipes
made with kefir.
I am afraid that UHT milk will not
ferment with kefir — you can not make cheese with UHT milk.
We use raw goat milk, and
culture with kefir grains for a variety of milk products and usually have an abundance of whey... I was so pleased to see this recipe!!!!!
If you're not
familiar with kefir grains, they're actually cauliflower - like, rubbery clusters that contain yeast and healthy bacteria cultures.
Mix 1 - 3 scoops
with kefir starter, cultured vegetable starter, or any hot or cold beverage.
Complement beets» mellow flavour with butter, cream, yogurt, or add some
tang with kefir, yogurt, sour cream, crème fraiche, or a squeeze of lemon or lime juice.