Sentences with phrase «yogic sleep»

Yoga nidra, also known as yogic sleep, is a meditative practice that brings calmness and deep relaxation.

Yoga Nidra, the art of yogic sleep, techniques are also incorporated to enhance release.

Find out how you can use yoga to clear up your skin and get the scoop on yogic sleep.

As a yogi gradually seeps into yogic sleep, they are drawn far away into the world of nothingness, while they remain fully aware of their presence, their body and their existence.

The class will end with a full Yoga Nidra practice; a state of conscious yogic sleep.

The literal translation of Yoga Nidra is thus Yogic Sleep May also be referred to as: Meditative Yoga

Join a safe circle of women for a day of yoga nidra meditation, a deeply restful, soul - nourishing ancient yogic sleep tool.

Also known as yogic sleep, the practice of yoga nidra is a meditation that guides you...

The term Yoga nidra also referred a «yogic sleep» is a state where you are between sleeping and waking.

Yoga Nidra is often referred to as «yogic sleep,» a paradoxical state of being between sleep and consciousness that's conducive to deep emotional and physical healing, rewiring your brain, and self - exploration.

Practices like yoga nidra (yogic sleep) and asana practice are specifically intended to promote relaxation.

Indulge in an invigorating session on Yoga Nidra (or yogic sleep) during which you shall learn to channel your energy into a balanced rhythm for mental and spiritual liberation.

All movements support profound physical rest of the body and prepare for savasana and yoga nidra (the yogic sleep).

Yoga Nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique.

When the hold of the ego - mind feels like a death grip, yoga nidra, often translated as «yogic sleep,» can help.

Yoga Nidra or the yogic sleep is the most powerful technique to gain an unconscious state of meditation and inner peace.

However, there is only one «no - side effect» remedy for getting rid of these unsettling conditions permanently — The Yoga Nidra, a.k.a, yogic sleep.

Discover the ancient practice of Yoga Nidra, a hypnotic guided relaxation translated as «yogic sleep,» as well as a truly restorative yoga practice that will leave you feeling as if you just had a spa treatment.

Tap into an underlying sense of peace that is always present within, but gets drowned out by the busy life and the overactive mind with this easy, deep meditation called Yoga Nidra, or Yogic Sleep.

One hour of this meditative «yogic sleep» practice is equivalent to FOUR hours of sleep.

Yoga Nidra, or «Yogic Sleep,» is a practice designed to reduce brain activity and promote an overall sense of well - being.

Experience technologies such as mantra meditation and Yoga Nidra (yogic sleep) and why they are powerful tools in helping you manifest your more expanded reality, as well tools to help you reduce stress and gain clarity.

[9] On the other hand, yoga - nidra («yogic sleep») meditation is often practiced in a lying position.