Top it all off with a small portion of whole food carbs like spaghetti squash, quinoa, or sweet potato. (health.com)
So, I went far in the opposite direction and ate lots of carbs — mostly whole food carbs like beans, rice, corn, potatoes, etc.. (180degreehealth.com)
A healthy low fat diet that contains plenty of healthy whole food carbs will not negatively affect your blood sugar levels and cause too much insulin to be produced. (rawsomehealthy.com)