"Intermittent fasts" refers to a pattern of eating where a person alternates between periods of fasting and eating. It involves deliberately skipping meals or reducing the time frame during which they eat. Full definition
One of the best parts of intermittent fasting instead of general calorie restriction is that you can easily fit it into your life. (betterhumans.coach.me)
Specific ways to achieve weight loss with intermittent fasting for women! (dailyfreebooks.com)
And what's even more interesting, after a couple of days, most of the participants in the group that did intermittent fasting didn't say they were feeling hungry. (fitnessandpower.com)