You need to make sure that you are following the right exercises regimen in order to grow your muscles properly. (wikiweightwatcher.com)
It's a carbohydrate and a lot of exercise regimen suggest a good dose of carbs for workouts lasting more than an hour. (caffeineinformer.com)
Is there any sense in doing a really hard exercise regimen for say 6 months, like Starting Strength, to really put on muscle before entering the more relaxed type B style exercises? (marksdailyapple.com)