Sentences with phrase «aerobic step»

This portable machine is superb for basic aerobic stepping, circuit training, interval training, and dynamic group exercise classes.

For valid practical reasons, try standing on a smooth metal plate or a four - inch aerobic step.

Of course, you can also try these moves at the gym with a set of aerobic steps.

If you're doing this at a gym, use 2 aerobic step up boxes instead... much safer.

Step Up brings you professional trainers specialized in aerobic step workouts, to help you burn all the calories you ever dreamed of.

Step Up can be configured to work with the Wii Balance Board or with a basic aerobic step in similar size.

Plyometric boxes and aerobic steps come in a range of heights and sizes to adhere to varying fitness levels and exercise goals.

Visit a doggie rehab facility and you'll see underwater treadmills, electrical stimulation, range - of - motion exercises, massage, acupuncture, laser therapy to help injured tissue heal, and exercise equipment similar to what's in fitness centers for humans such as aerobic steps, balance balls, hills, and poles for over and under maneuvers.

i have a step box for aerobic stepping i have a stationary bike that i go on every day.

Set up a box or an aerobic step inside a Smith machine.

For your home training all you will need is a Swiss Ball ~ small selection of dumbbells ~ an aerobic step ~ skipping rope and you are ready to go!!

An aerobic step should be part of everyone's home gym equipment.

Aerobic steps and plyometric boxes can be used, but one of the best units on the market for step - ups is the C - 206 Leg Platform by Atlantis.

cue at home — use a low ottoman or even an aerobics step, depending on the size of your dog.