Sentences with phrase «after a strenuous workout»

First of all, rice in general is not a very good source of protein, fiber, vitamins and minerals — it's merely an easily absorbable form of glucose, which makes it a good food choice for replenishing your muscles after a strenuous workout.

Furthermore, if you exercise regularly, taking protein before bed — especially after strenuous workouts — helps build muscle mass, which also increases your body's energy expenditure.

People always report feeling less tired and recover faster after strenuous workout which allows them to keep on exercising to achieve the results they want.

Whether you need more energy after a strenuous workout or throughout the day, eating right can help you meet your goals.

Have you ever noticed that you're more apt to hit the snooze button the morning after a strenuous workout?

Fessette recommends using the foam roller after every strenuous workout, or even every day if you're experiencing soreness.

DOMS often occurs 24 - 72 hours after a strenuous workout, and is the result of micro-tears in the muscles.

The post-workout shake is the best way to give your exhausted muscles the much needed protein - boost after a strenuous workout.

Watermelon is full of fast - digesting carbs that spike insulin levels, which is what you're looking for after a strenuous workout.

Also, keep in mind that the best time to eat protein is within 30 minutes after a strenuous workout — this will immediately supply your muscles with the nutrients they require in order to recover faster and grow bigger.

Breathing is such a natural act that we only think about it when we're struggling to catch our breath after a strenuous workout.

They also reduce muscle pain and inflammation after strenuous workouts.

A study in the Journal of Strength and Conditioning Research found that athletes who listened to music during rest were more likely to recover faster even after strenuous workouts, which ultimately meant these same athletes were able to exercise more frequently without the increased risk of injury.

I'm much more inclined to simply recommend milk after a strenuous workout and before bed.

Cottage cheese is another protein - packed food that you can eat after a strenuous workout.

Two of the people who died had used Red Bull as a mixer with alcohol, while the third apparently drank several cans of the energy drink after a strenuous workout and later died of massive kidney failure.»

Protein is essential for normal body functioning and crucial to help build and repair muscle tissue after strenuous workout sessions.

You will feel the results shortly after a strenuous workout and if you keep this up and utilize good cardio as well, then you are going to see the love handles melt away.

When it comes to wearing compression socks for sports recovery, the research paints a slightly different picture: a growing number of studies suggest that the use of compression socks may, in fact, speed recovery and reduce soreness after a strenuous workout.

Very active dogs should not be fed immediately before or immediately after a strenuous workout.

There is a centrally located swimming pool on the property set amongst the tropical landscaping together with a relaxing hot tub where you can unwind after a strenuous workout in our on - site gym or invigorating game of tennis on the courts located at the front of the property.

The hotel's spa is right next - door — this is an ideal place to relax after a strenuous workout.

Ideally, you should aim for at least 8 hours of sleep each night, especially after a strenuous workout.

Muscle soreness is caused by lactic acid and other toxins developing into the muscles after strenuous workouts, like chest workout routines.

The medium chain triglycerides in coconut oil, when partnered with chia seeds, will give you an energy boost when you need a mid-afternoon pickup, or after a strenuous workout.

After a strenuous workout, your muscle tissues are kind of like ropes with knots in them, says Fessette.

In general, cortisol levels are highest in the morning and they taper off throughout the day, but they also get raised during and after a strenuous workout.

It's vital to note that after a strenuous workout, you can opt for foods listed higher on the glycemic index (GI) scale.

Athletes can avoid this problem all together by taking a few minutes to cool down after a strenuous workout, which will also increase recovery time.

Post-event, a massage is excellent for loosening up your pet's muscles and joints in order to prevent stiffness, and it helps speed up the drainage of lactic acid that builds up after any strenuous workout.