Sentences with phrase «as a superset»

I favor big, compound lifts and throw in some accessory exercises as supersets.

Whether it be using different training principals, such as supersets and circuits, or increasing the weight or reps, keep progressing by asking more from your body.»

For example, let's say you are training with a program where you are doing 10 sets of 3 reps for 6 different exercises grouped together in pairs (done as supersets) with 30 seconds rest between each superset and no rest between the 2 exercises within the superset.

And is it beneficial to treat the workouts as a superset where (for example) you do squats for a set then do pullups for another?

Exercises 3a & b to be to be performed as a superset.

Incorporating 3 or 4 pulling sets as supersets in between your pushing sets might also be a good idea.

To save more time, your core exercises are also arranged as a superset.

Using a technique known as supersets (when you perform two exercises back to back with no rest in between), The Biggest Loser trainer Jennifer Widerstrom pairs the Banded Triceps Extension with the Rhomboid Pulse to help you target the smaller muscle groups in your shoulders and arms.

Exercises are completed back - to - back as a superset, for 30 seconds each.

As supersets go, you shouldn't rest between two exercises and no more than a minute between the supersets.

Then rest for about a minute between 1 and 2, and then tackle 2A and 2B as another superset.

I also like to perform plyometrics as supersets.

Perform sets A and B as supersets with no rest in between exercises and 60 - 90 seconds between rounds.

Finish each workout by doing the last 4 exercises # 6 - # 9 all at once as a superset.

In this workout, you'll perform a series of compound movements as supersets, meaning you'll perform them in pairs and go from one move to the next without resting.

First, perform pull - ups and pushups as a superset on the pull up tower (1 set of pullups followed by 1 set of pushups) and then rest for 1m to 90 secs.

Perform all exercises in group A as a superset.

While not recommended for beginners, some advanced trainees may test these exercises as supersets or tri sets while fatigued.

«When I work with free weights I try to reduce rest periods and use complex exercises, such as supersets and drop sets to build muscle and burn fat.»

The first example that we're going to look at is a bodybuilding workout that will work on your upper back, but before it ends it has two exercises for structural balance, and you should do these as a superset.

You take 2 complimentary strength moves and do them back to back, as a superset - but here's what makes this tough: you have to do the prescribed amount (7 of each move for today's circuit) back to back for 10 minutes.

Side laterals are one of those movements that are excellent when it comes to using them as supersets.

You take 2 complimentary strength moves and do them back to back, as a superset — but here's what makes this tough: you have to do the prescribed amount (7 of each move for today's circuit) back to back for 10 minutes.

So, you would do Incline Press, Pull Ups and Lat Pulldown all as a Superset.

This is set up as a superset workout where you'll put together two to four exercises for the same muscle group to keep the muscles warm and the body working.

Ideally, you'll be doing 2 - 3 exercises as a superset.

So, you do exercises 6 - 8 as a Superset: 4 sets of 8 of each exercise, 1 set of each, then rest for 60 seconds before you do it again.

You take 2 complimentary strength moves and do them back to back, as a superset — but here's what makes this -LSB-...]