Sentences with phrase «at maintenance level»

After you have lost the desired amount of muscle, I would just eat at maintenance level.

So why do I still want you to eat 100 calories more on off days instead of just staying at maintenance levels?

Me: The problem here is most likely that you have reached the point where you are no longer in a caloric deficit and are instead at your maintenance level.

If so, it means you are indeed at your maintenance level.

The best thing to do is to stay in at a maintenance level.

I am eating at a maintenance level and will maintain my body weight.

If you do not want fat loss and your goal is purely to gain lean muscle, I would eat slightly above your maintenance levels on workout days and at your maintenance level on rest days

Instead, I'd set my calories at maintenance levels and focus on strength training, and let your body composition make a favorable change (lose body fat and gain muscle) at your current weight.

I have no problem with someone staying at maintenance levels while lean bulking on off days but by doing so you're being too risky and have a higher chance of being in a deficit than anything else.

I'm sure it is paying off:) I would suggest eating at maintenance level or slightly above (in a surplus) if your aim is to gain muscle.

When you reach the point where you lost as much of the fat as you wanted to lose, increase your calorie intake (by adding back some carbs) so that you are no longer in a caloric deficit and are instead at your maintenance level.

When consuming calories above or at maintenance levels you should strive to get the majority of your calories from carbohydrates.

Try implementing a high calorie day or two each week where you eat at maintenance levels or slightly above.

At that point, just maintain your lifts in the gym, and eat at maintenance level.

Because you're eating at your maintenance level, you're not going to gain body fat during this time.

No it wouldn't stunt growth if you are at maintenance levels, it will only stunt growth if you are in a deficit.

If they are not trying to lose any weight, then they should eat at maintenance level.