Bromelain is an enzyme found in pineapple that helps to break down proteins in our bodies.
Full definition
Bananas — the
enzyme bromelain in bananas not only boosts testosterone levels, but its slow release of energy may also lengthen erection duration — a welcome benefit for many men (and their partners).
The majority
of bromelain in pineapples is found in the stem and core.
Pineapples
contain bromelain enzyme and ginger contains gingerols which are powerful anti-inflammatories..
They pack a double punch with its high content of potassium and vitamin B6 which provide a significant testosterone boost, as well as a specific enzyme known
as bromelain which has an elevating effect on your libido (no pun intended).
If you decide on supplementing
with bromelain to improve joint health, make sure that you consume it on an empty stomach.
It contains an enzyme
called Bromelain which might possibly trigger labor by way of softening your cervix.
Bromelain also helps relieve tummy upset, decreases bloat, enhances detoxication, and improves inflammation.
Some doctors recommend
bromelain supplements to people with osteoarthritis or inflammation from sinus infections, according to the University of Maryland Medical Center.
Even more promising for acne was a very similar study which compared a high
bromelain group and a non-bromelain surgery group.
Avoid canned pineapple; while it's more convenient, it won't provide your dog with the digestive system - boosting
bromelain found in fresh pineapple.
While pineapples contain only traces of acne minerals like zinc and selenium and merely 3 % of the RDA for magnesium, the value of fruits in an acne - friendly diet generally lies within their acne vitamins, acne antioxidants and other phytonutrients
like bromelain as opposed to acne minerals, which are best obtained from vegetables and meat.
In one study, researchers at the University of Connecticut found that
bromelain reduced airway inflammation in animals with allergic airway disease.
Cough and congestion related to sinus can also be effectively cured
by bromelain.
We chose
bromelain because it helps your body digest protein more efficiently, which aids in muscle building.
I had surgery a few months back and I credit Source
Naturals Bromelain for some of the quickest swelling reduction my surgeon has ever seen (do not take immedietly prior to surgery or while on Amoxicillin).
If you insist on eating your pineapple raw, though, cut the fruit as far from the stem and the core as possible; those are the places
where bromelain is most highly concentrated in the fruit.
Bromelain eliminates diseased cells in the bronchial tissues, making it a great natural remedy for bronchitis.
Research has
shown bromelain to be an effective anti-inflammatory, reducing swelling in inflammatory disorders like sore throat, acute sinusitis, gout and arthritis, as well as accelerating recovery from surgery and injuries.
What's interesting
about bromelain is that's since 1958 it's been available as an unlicensed supplement in the EU and USA, and the single most common usage is for treating inflamed sports injuries.
Naturopaths have used high concentrations of
bromelain for decades as a first - line of defense before using NSAIDS (non-steroidal anti-inflammatory drugs).
This proteolytic enzyme is believed to help with the digestion of protein and
since bromelain appears to be absorbed by the body intact, it is often marketed as a natural anti-inflammatory for conditions such as arthritis.
An adequate supply of antioxidants prevents further free radical damage produced during the inflammatory cascade,
while bromelain, a proteolytic enzyme, assists in catalyzing damaged tissue.
Just as
bromelain breaks down proteins in your stomach, so too does it prematurely digest protein in steak and eggs.
The best way to
avoid bromelain and, in turn, the burning sensation you might associate with eating raw pineapple, is to cook your pineapple.
I just picked up turmeric /
bromelain at the healthfood store to see if it would help the inflammation in my hip.
Anyway, aside from a sore mouth, the
reason bromelain is dangerous while pregnant is that it can soften the cervix, leading to early labor or miscarriage.
Seventy - four
received bromelain; in 58, all signs of bruising cleared completely in four days.
There is twice as
much bromelain in the core as the sweet part, meaning pineapple centres are more likely to aid digestion and may increase antibiotic absorption, according to the National Institute of Health.
Scientists
think bromelain may actually break down protein in the blood, which explains its ability to curb pain - causing inflammation (and why its used as a meat tenderizer).
Bromelain seems to exert its anti-inflammatory effect by altering leukocyte migration and activation.
Bromelain works on a variety of fronts to encourage healing and discourage illness.
After trying several different brands, we settled on Nature's Plus
Ultra Bromelain 1500 mg capsules as the best and most effective.
The link in my post is the best
Bromelain there is, in our personal experience.
Now foods Quercetin with
Bromelain supplies optimal levels of this allergy - inhibiting flavonoid.
Bromelain Exerts Anti-Inflammatory Effects in an Ovalbumin - Induced Murine Model of Allergic Airway Disease.