Sentences with phrase «caffeine and alcohol»

Lack of exercise, excessive intake of caffeine and alcohol, and smoking are additional risk factors of developing this condition.

Get at least 20 minutes of cardiovascular exercise three times a week, decrease caffeine and alcohol intake and regularly sleep seven to eight hours a night.

Creating a comfortable sleep environment, limiting the use of electronics while in bed, avoiding caffeine and alcohol consumption before bedtime, and creating sleep schedules can all enhance sleep hygiene.

In the days leading up to a flight, make an extra effort to drink plentiful amounts of water, while limiting caffeine and alcohol.

A lot is made of the things you are supposed to avoid when you are pregnant, such as caffeine and alcohol.

Reducing caffeine and alcohol consumption can also greatly benefit symptoms.

Cut back on caffeine and alcohol, and increase intake of fresh fruits and vegetables, avoiding those that have high pesticide levels.

Avoid too much caffeine and alcohol although you can have a small amount of each if you feel a craving.

Heavy caffeine and alcohol use should be avoided while trying to get pregnant.

We are encouraged to give up caffeine and alcohol while on the diet.

In addition, evidence suggests that caffeine and alcohol together may be more rewarding than alone.

Apart from that, the usual lifestyle strategies may provide relief as well: adequate sleep, healthy diet, less caffeine and alcohol, and more exercise.

Based on dietary change, the program eliminates many processed foods, (including caffeine and alcohol) and replaces these with foods of special benefit to arthritis sufferers.

Furthermore, lifestyle practices like limiting your intake of caffeine and alcohol, exercising regularly, and keeping to a regular bedtime and wake time can go a long way in fighting insomnia.

The principles are simple: tons of fruit and vegetables, lots of whole grains and healthy fats, limited caffeine and alcohol, and only natural sweeteners.

Other aspects of diet such as caffeine and alcohol, draw water from the body and from our skin.

Avoid too much caffeine and alcohol: Their stimulating and calming effects are only temporary and can wind up making you feel worse later.

Additionally, both excessive caffeine and alcohol use have been attributed to letdown difficulties.

With some simple lifestyle changes like eliminating toxic household, beauty, and skin care products, taking charge of your sleep schedule and reducing caffeine and alcohol intake, you can move even closer to naturally balancing your hormone levels.

There is no comparison between caffeine and alcohol.

Caffeine and alcohol dehydrate the body, sugar raises the osmotic pressure inside your veins.

Limiting or avoiding caffeine and alcohol altogether may improve the symptoms of an overactive bladder.

It's unclear exactly why this is, they write in their study, published in Alcoholism: Clinical and Experimental Research, but they speculate that it's because drinkers become less aware of their intoxication when they mix caffeine and alcohol.

This for that: don't forget that caffeine and alcohol cause you to excrete more water, so either reduce your intake over the hotter months or make sure you consume a cup of water for every coffee or alcoholic drink you consume.

Excess consumption of caffeine and alcohol also prohibits the absorption of magnesium.

Consider caffeine and alcohol here.

Your sugar, salt, caffeine and alcohol levels will all influence your fluid balance in some way but you also have to take into account:

Avoid caffeine and alcohol since it will dehydrate your body even more.

Caffeine and alcohol disrupt sleep patterns and cause dehydration.

Learn about what fish is safe, which foods are gassy, the effects of caffeine and alcohol on breast milk and more.

Additionally, both excessive caffeine and alcohol use have been attributed to letdown difficulties.

These are steps most of us already know (but rarely do)-- things like limiting caffeine and alcohol consumption during the day, keeping your bedroom cool, avoiding foods we may be sensitive to (sugar, grains, dairy), and exercising regularly (as little as 30 minutes a day).

Go Easy on Caffeine and Alcohol: Even one morning cup of coffee can be a problem for some people, Merrell says.

However, if you're struggling to hit the sack at night, sleep expert Dr Nerina Ramlakhan suggests eating breakfast within 30 minutes of waking up, taking regular breaks during the day, increasing exercise and doing a wind - down routine in the evening, plus reducing caffeine and alcohol intake.

Of course, the costs here are more challenging because the sales tax and rents are so high, but you'll have a tan and access to roughly twice as much caffeine and alcohol.

I had to also avoid corn, citrus, tomatoes and nightshades, beans, wheat, chocolate, caffeine and alcohol for now.

Although caffeine and alcohol intake have been highly correlated with sleep problems (Roehrs & Roth, 2001, 2008), many other typically recommended sleep hygiene behaviors (e.g., limiting exercise, reading, Internet, and television viewing before bed) have not been shown to strongly correlate with improved sleep quality (Custers & Van den Bulck, 2012).

E — Avoid caffeine and alcohol as much as possible, they are often «stress props» and will make your PMS symptoms much worse in the long run.

So what can you do: try limiting caffeine and alcohol consumption during the day, keeping your bedroom cool, avoiding foods we may be sensitive to (sugar, grains, dairy), and getting some form of exercise daily (even walking as little as 30 minutes a day).

From taking supplements to protein powders to vitamin B12 and calcium concerns, to caffeine and alcohol, to gluten and sugar as well as replacements for everything, shopping lists, meal formulas and more.

I also believe this sort of joking even has a nod of respect to the twin realities of the situation — that caffeine and alcohol can be badly addictive and that addiction can be a serious problem for some people.

As when you were pregnant, it is a good idea to try and cut back or avoid caffeine and alcohol, as they can get into your breast milk and harm your baby physically, or cause him to be irritable.

Caffeine and alcohol can make you toss and turn, and too much fluid could wake you up for bathroom breaks.

Caffeine and alcohol can also be passed through breast milk and should be avoided during breastfeeding.

Caffeine and alcohol, both very common in the Western diet, are taken in by the infant through milk.