Sentences with phrase «carb calories»

So far I've defended our recommendation of 400 carb calories per day.

Do you know of any research on substituting carb calories for fat / protein calories in the days leading up to a race?

In fact, you have to eat two times more carb calories as fat calories to reach the same level of fullness.

While ensuring that you are getting sufficient complete proteins, replace those missing carb calories with calories from fats.

By reducing carb calories you'll lose water weight quite quickly.

High intensity exercise will burn more total fat and carb calories in the same amount of time.

If you're looking to gain muscle or lose fat then still count all the extra carb calories for the day.

The body is trying to make up for a deficit of incoming carb calories, which it though it was receiving, but did not receive.

If this is the case for you, you may experience cravings for sweets in the hours after the sweetener (without carb calories), or even later on that day.

It is very important to eat more fat and protein to make up for the lost carb calories.

Adding fat from unused carb calories can really lead to weight issues in dogs.

It's possible that low fructose doses, about 9 % of carb calories (perhaps 2 - 3 % of total calories), may improve glycemic control.

(Multiplying carbs on scale by 4 to get carb calories.)

In any case, the amount of calories in most vegetables is small enough that I would still recommend getting most carb calories elsewhere.

For instance, say we accept Dr. Lustig's famous proposal that liquid sugar calories are the worst carb calories for you.

Ingredients: Substituting with some items saves calories and carbs Calories Carbs • 1 1/2 cups Cashews (or 1 1/3 cups ground) 255 9 • 1/4 cup Arrowroot 120 24 • Pinch of Salt 0 0 • 1 teaspoon Baking Powder 0 0 • 1 cup Fresh Blueberries 80 24 • 1/4 cup Extra Virgin Coconut Oil - 520 0 SUBSTITUTE Olive Oil 476 0 • 3 tablespoons Maple Syrup 150 39.8 SUBSTITUTE Water & Splenda 0 trace • 2 teaspoons Vanilla Extract 24 1.1 • 1 Egg 70 0

I upped the flavor profile, eliminated potatoes (completely un-needed carb calories) which over-thickened an already starchy base.

Sweet potatoes are great for quickly adding carb calories to your diet whilst at the same time ingesting valuable nutrients.

One of the reasons that low carb dieting has worked for me is that i can eat plenty.There is no way that i could have lost so much weight in such a short period of time at 100k calories per day.That's about 1 lb in 36 days.Give me a break.I probably average 2,500 - 4,000 low carb calories daily.More ketones don't help a person burn significantly more calories but they don't have to.

Even under race conditions of high intensity athletes find the amount of carb calories ingested is significantly lower and there is an absence of stomach and gut issues.

In my diet personally, probably about 55 % of carb calories come from starches, 30 % from fruits, berries, and sugary vegetables, and 15 % from dairy products such as yogurt.

For the hard gainers out there, using regular sugar will give you more carb calories to maximize gains after a workout.

(Simply divide carb calories, which I explained how to calculate in the instructions you linked, by total calories, which cron - o - meter calculates for you.)

In posts on muscle building, you have suggested an extra 100 or so carb calories for each hour of exertion won't hurt.

[I] f you are coming to the diet from a zero - carb or very - low - carb regimen, you can count on an immediate and substantial weight gain if you suddenly adopt the recommended intake of «400 carb calories [100 grams] per day of starchy tubers, rice, fruit, and berries.»

the days I do hiit and off days I do moderate carbs calories around maitnence if not a little below and that's how my numbers came out for the 2 weeks.

The recommended carb calorie intake of 400 + - 200 is roughly provided by 0.5 lb starches (if more calorie dense starches like rice & taro are included, 1.0 lb if solely from potatoes / sweet potatoes / yams) and 0.5 lb fruits and berries.

But don't go below 200 carb calories on any day, unless you are intentionally fasting.

Most carb calories should be obtained from starchy foods, like sweet potatoes or taro or white rice.

The odds of 200 carb calories with a glycemic index of 30 generating blood sugar levels that are dangerous — 140 mg / dl or higher — in healthy people is very low.

As I see it, this is really a non-issue for most people as they will not even get close to Dr. Jaminet's suggestion of reducing carb calories from the standard 50 percent that most people consume, to 20 - 30 percent of total calories from carbs.