Sentences with phrase «combination of exercises»

-- A great combination of exercise and diet: As the saying goes — you can't out - exercise a bad diet.

Instead, focus on training your chest muscles once per week with a versatile combination of exercises that target different parts of the chest area.

It is a good combination of exercise allows you to lose weight.

With an adequate combination of exercises like these in your shoulder workout, massive growth will follow in no time.

You can have so many combinations of exercises, different styles of training, and so much more.

The strict combination of the exercises creates a few drawbacks, though.

The groups were evenly matched when they started, and they did the same combination of exercises, the same number of times, with the same amount of rest.

Should the person with a heavier bone frame do a different combination of exercise than the person with a lighter bone frame?

This smart combination of exercises will creates a strong centre and give better control and support to your whole body.

When the glutes are strengthened and built using the correct combinations of exercises, you'll run faster, jump higher and improve the strength of all your lower - body lifts.

The same applies to training schedules — if you work very hard, and very long, you could stumble upon the right combination of exercises to deliver huge muscles.

Anna created AKT (Anna Kaiser Technique) as an answer to some of the fitness industry's biggest questions: What's the perfect combination of exercise?

If you have the will to train and learn how to make the optimal combination of exercises and rep schemes, you can build a truly strong and unbelievably athletic body without ever needing to join a gym.

This is accomplished through specific combinations of exercises and breath techniques, which stimulate the nerves, brain, and the essential glands that regulate health, happiness and a sense of well - being.

and if you get the right combination of exercise including Combine cardio and weight work, and some proper flexibility exercise, you can enjoy a great all - round health.

Many guys spend so much effort trying to find that magical combination of exercises, sets, reps and / or weekly routine splits, while completely ignoring their calorie intake and falling short of a surplus each day (or at least, many times per week).

I just started training a group of people and I would love to try this routine with then but I don't have a 3 months period to make a change, we only train for 6 weeks / 4 days a week what combination of exercise and for how many reps do you recommend so we can get a good result in such short period!?

Far from a simple toy, it represents the perfect combination of exercise, stretching and territorial marking.

For this reason, coconut oil has been a blessing to many people who have been able to abandon their medications with the right combination of exercise, removal of processed foods, and a balanced diet.»

A nice bonus has been that I've lost almost 20 lbs since the day after we got back from Disney from a combination of exercise and Weight Watchers Freestyle.

That's why you'll want to pick out an exercise or a combination of exercises that you know you can stick to day after day.

«Jymmin: How a combination of exercise and music helps us feel less pain.»

With a combination of exercise, positive reinforcement, and the right dose of CBD, we are seeing the results we have been hoping for since Day 1.

Thank the combination of exercise, mood - lifting nature and not having to deal with a stalled car.

A combination of exercise and light is one of the most effective treatments for SAD, according to US research.

«A lot of people love the combination of exercise and social interaction.

As we mentioned previously, you can add the 5 × 3 bench press program to almost any desired split or combination of exercises.

The outcome of the study reveals a potential mechanism for how a combination of exercise and cognitive training could be altering the brain to support cognition, which suggests that they work in conjunction through complementary brain pathways for improving high - interference memory.

The combination of exercise, fresh air and sunshine for even just 10 minutes is great for stress relief.

It takes a combination of exercises to develop the muscles in the stomach.

With a combination of exercise, tea, massage, saunas, and cleansing baths, you're sure to feel like a whole new person in no time.

For greater effect, you can use a series and combination of exercises.

But the truth is, the most effective, the fastest, and in my opinion the EASIEST way to lose your belly fat is by using a combination of both exercise and diet.

This is because the combination of exercise stress and calorie restriction puts your body into starvation mode, where it becomes more necessary to store fat than to build or maintain muscle.

A recent animal study found that a combination of exercise and coconut oil reduced blood pressure in rats compared with the saline control group.

Conclusion «In conclusion, our study demonstrates that, in high - fat diet - induced obese rats, the combination of exercise and grape polyphenols supplementation counteracts anthropometric and metabolic impairments and increases endurance capacity, probably via enhancement in lipid oxidation and reduction in glycogen utilization», the researchers write.

Inner Sanctuary offers a comprehensive, luxurious, therapeutic getaway, rooted in practices that reinvigorate the mind, body and spirit through a combination of exercise and meditation.

You can do a single exercise set where, for example, you perform jump squats for 8 «30 second» sets or a combination of exercises such as jump squats with push ups — every other set.

Essentially you can create a Tabata workout with any single or combination of exercises.

Over time, with the right work out and combinations of exercises and intensities, you will improve your metabolic process so even at rest, you can be processing (burning) fat more effectively.

Workout finishers are intense exercises, or combinations of exercises, performed at the end of your training sessions in order to take advantage of low energy stores when the potential for using fat as energy is greatest.

Miami Heat and celebrity trainer, Allan Angeles, BS, CSCS, PES, CHEK Practitioner II, from The Sports Club LA, Miami, explains that «the important elements of a good circuit - training program is a combination of exercises, particularly compound moves, that will strengthen the anterior and posterior parts of the body, balance postural alignment, and challenge the nervous system.»

A combination of exercises in and out of the weight room are used to enhance speed, power, and strength.

I introduced a combination of exercises and healthy eating practices in my routine.

If you do lose weight this way I can guarantee you that as soon as you start eating properly again your body will gain the weight back very quickly, this is why a combination of exercise and eating a healthy balanced diet is the best way to lose weight and keep it off.

Let me tell you right now... if you've not felt your triceps swell up like balloons before, this combination of exercises will do it!

Here are some of the combinations of exercises that I have found effective when using mechanical dropsets:

With the right combination of exercises you can have an awesome workout in next to no time at all.