Sentences with phrase «glycemic carbohydrate»

Try to limit your intake of high glycemic carbohydrates like pasta, white rice and white bread.

Each function - focused bar features; 27 g carbs from whole food ingredients, high and low glycemic carbohydrates for immediate and sustained energy and 1 g Omega - 3.

The diet does not require any calorie or carbohydrate counting but it is necessary to eliminate all foods containing sugar as well as high glycemic carbohydrates like bread, potatoes, rice and pasta.

Both studies fed the participants the same amount of glycemic carbohydrates as the control.

Eat low - glycemic carbohydrates such as vegetables, whole - wheat products and oatmeal instead of refined processed carbohydrates which usually come in a box or a bag.

The primary concept of the diet involves eating healthy fats and low - glycemic carbohydrates in a ratio greater than 2 to 1.

High - glycemic carbohydrates on the other hand cause a rapid digestion of sugars and a sudden influx of glucose into the bloodstream.

High glycemic carbohydrates before training can also hamper fat release from fat cells.

If we consume excess calories or excessive amounts of high glycemic carbohydrates at once, the body's blood sugar rise.

It is a must that you avoid processed foods like flour and sugar, and you could really stand to benefit from picking low glycemic carbohydrate choices.

The available or glycemic carbohydrate fraction in foods, which is available for absorption in the small intestine, is measured as the sum of starch and sugars and does not include resistant starch.

Consider having a small meal containing low - glycemic carbohydrates about 30 minutes to an hour before your workout.

Do starches — or fiber, or whole grains versus refined grains, or high glycemic foods versus low glycemic carbohydrates affect obesity?

This is important as high - glycemic carbohydrates cause a sharp insulin response, which places the body in a state where it is likely to store additional food energy as fat.

The other way to keep your blood sugar «low» is to eat low glycemic carbohydrates.

Where many people run into problems is in pairing these natural fats with high glycemic carbohydrates.

Nutrition of quinoa - a superstar Quinoa is a very good low glycemic carbohydrate source, and rich with manganese, magnesium, calcium, copper, iron, phosphorus, vitamin E, and several B vitamins.

It contains low glycemic carbohydrates which won't spike your blood sugar.

The sustained energy of low glycemic carbohydrates helps you feel fuller for longer, which can make it easier to stick to a diet.

The rest of the cat food is supplemented with vitamin - rich, low glycemic carbohydrates including herbs and kelp.

Add fats to your carbs — I just talked about how high - glycemic carbohydrates disrupt blood sugar.

Moderating high glycemic carbohydrate intake helps ensure the body is only receiving enough energy (sugar) to replenish muscle glycogen, but not store extra as body fat.

Ingesting even very high glycemic carbohydrates while oxidation is already happening at a high rate is fine.

Nutritionally balanced — I believe adequate sources of protein, natural fats, and low - glycemic carbohydrates concentrating on vegetables and potentially some fruit at every meal is the key to tuning your metabolism to the efficiency it was destined to have.

We are amidst an epidemic of over-consumption of calories with excessive high - glycemic carbohydrate consumption a major part of this problem coupled with more sedentary lifestyles.

Low - glycemic carbohydrates digest more slowly.

Look for low glycemic carbohydrates such such as Barley, Millet, Brown Rice and Oats.

Like all of the recipes, this formula includes the addition of low - glycemic carbohydrate sources as well as whole food ingredients that boost the nutritional content using super-foods like peas, flaxseed, chickpeas, kelp, blueberries and cranberries.

Prepare yourself a nutritious whey protein shake, mixed with some high glycemic carbohydrates in the form of one banana and / or a handful of dried fruits like dates or banana pieces (or you can use pure dextrose supplement instead).

It contains low glycemic carbohydrates which won't spike your blood sugar.

Research has shown that high glycemic carbohydrates before training should not be practiced as much as you see people do today.

Diabetics adding 2 tablespoons of olive oil to mashed potatoes, a high - glycemic carbohydrate food, were able to keep their blood sugar levels more steady, according to a study published in the June 2006 issue of «The Journal of Clinical Endocrinology & Metabolism.»

Research also demonstrates the negative effect of high glycemic carbohydrates on the heart.

In addition to the meat, it includes low glycemic carbohydrates like garbanzo beans, peas and lentils, which offer healthy, long lasting energy sources.

To put this into more understandable terms, it compares the glycemic response of 5 slices of high fiber bread made with resistant starch with 4 slices of white bread because both contain 50 grams of glycemic carbohydrates, (the official definition for the Glycemic Index).

Combining protein with high glycemic carbohydrates — such as white rice, corn, potato, or fruits like pineapple and mango — will provide the proper fuel.

A low glycemic carbohydrate source used as an alternative to maltodextrin which is a high GI carbohydrate.)

Studies have shown that diets rich in high glycemic carbohydrates (carbohydrates that convert quickly into sugar in the body) and high glycemic load carbohydrates (carbohydrates that deliver hefty amounts of sugar per serving) are associated with increased symptoms of depression, mood disturbance and fatigue (studies here, here and here).

By replacing high amounts of refined sugars with predominantly healthy fats and only consuming slow - digesting, low glycemic carbohydrates (when necessary), you are taking a massive step towards better health and blood sugar regulation.