Kasha is a Russian term that refers to a type of porridge made from whole grains like buckwheat or oats. It is a traditional dish in Russian cuisine and is often served as a side dish or breakfast food.
Full definition
I've substituted
kasha for oatmeal and added buckwheat flour and wheat berries.
Featuring colorful and crunchy veggies, think of this as a more colorful and contemporary version
of kasha varnishkes.
When serving, top
buckwheat kasha with kale, and then mushrooms and onions.
Despite its name, buckwheat (also
called kasha) is actually a fruit seed that is related to rhubarb and sorrel.
So when I found Nina's recipe which sounded very familiar to me I decided to bring all those memories from my childhood back and cook her «
kasha with rhubarb and pears».
2 1/2 cups rolled oats (certified gluten free) 1/3 cup
toasted kasha (buckwheat) 1/4 cup pumpkin seeds 1/4 cup sunflower seeds 1/4 cup unsweetened shredded organic coconut 1 - 2 tbsp cinnamon 1/2 tsp nutmeg 2 tbsp organic coconut oil 1/2 -1 cup maple syrup 1/4 cup raisins 1/4 cup goji berries
Toasted buckwheat groats are commonly used to
make kasha, a hot breakfast porridge.
One cup of buckwheat
kasha kernels provides over 20 % of dietary fiber.
I've filled peppers in the past with quinoa, barley, and rice, and I honestly
liked kasha better than all of these options.
This recipe sounds gorgeous, I thought i
saw kasha in place of those lentils;).
A very common use for buckwheat is porridge; the term
kasha in the United States has grown to mean buckwheat breakfast porridge.
Cooked buckwheat can be served as a porridge commonly known
as kasha or can be mixed with onions and mushrooms to create a delicious side dish.
Reduce heat to medium - low, and simmer 20 minutes, or
until kasha is tender.
Before you jump to the conclusion that buckwheat groats belong in an actual garbage can, not included in a garbage can meal, let's take a judgement - free moment to learn
about kasha.
I tend to opt for metrics when working with flours anyway, and if you do too and have a semi well - stocked pantry and a coffee grinder, unroasted buckwheat groats (
not kasha) will grind into a fine flour as quick as can be and doing so mostly skips the gluten - contamination issue.
You can also cook buckwheat
kasha on the stove, as you would any another grain, and serve with your choice of vegetables, proteins, sauces, etc..
The box of gluten -
free kasha sat lonely and forgotten in my pantry until this one fateful evening of no grocery shopping.
I was only disappointed that from the six or seven breakfasts we had there, we were only
served kasha twice... I could have had it every day.
It's not for nothing that one of the first phrases they teach in Hebrew language class is kol
chatchalah kasha — all beginnings are difficult.
You will have
extra kasha, so feel free to halve the recipe if you don't want leftovers.
I thought, «What is kasha?!
I couldn't finish my second pepper, but someone who didn't snack all day, or sample too
much kasha filling, could probably take down both halves (which is exactly what the boy did).
This past June I went through a brief gluten - free phase, and my mom, perpetually confused by me yet always supportive, bought me a box of
kasha so I'd have a new gluten - free grain to try.
I had no
idea kasha existed, however... learn something new every day, right?
I wandered thru my favorite store in the world and decided to do stuffed peppers and on a whim, went for
kasha instead of rice.
I don't want to talk about it), add the egg - white
coated kasha.
Buckwheat Recipes •
Basic kasha porridge and crunchy buckwheat cereal • Kasha Veggie Burgers • Cheesy Buckwheat with Green Chiles • Kasha and Honey Bread
preferably the dark, pre-toasted ones, that are
labeled kasha and available boxed up in Russian stores and European delis.
I was wondering: do you need to toast the buckwheat if it comes from a pack of
pre-toated kasha?
Combine kasha and water in a microwaveable dish, cover and microwave on HI for 2 minutes.
Whether or not you've soaked your groats, roasting the buckwheat before cooking is essential for
creating kasha.
For
raw kasha: Pour honey mixture onto buckwheat and stir gently to evenly distribute.
1/4 cup raw almonds, roughly chopped 1/4 cup raw walnuts, roughly chopped 1 cup thick rolled oats 1 tablespoon refined coconut oil 1 tablespoon Grade B maple syrup 1/4 cup flaked coconut 2 tablespoons toasted buckwheat groats (
AKA kasha)
A great vegetarian alternative for Thanksgiving, roast squash halves are filled with a substantial mix of
hearty kasha, pine nuts and pomegranates, bound together with Greek yogurt and pomegranate molasses and brightened with lemon juice and fresh mint.
I know buckwheat is not a normal flavor to love and I'm blaming bubbe for
pushing kasha on me since childhood.
Step 2:
Prepare kasha according to basic directions on package, adding the sautéed vegetables when the liquid is added and eliminating any additional butter or margarine.
Our entire team discussed these questions during the evenings as we sat under rain tarps, dining on delicious
Russian kasha seasoned liberally with the bodies of dead mosquitoes.
Naturally gluten - free buckwheat groats
become kasha dumplings browned in butter or boiled, then served with a honey - sweetened peach coulis and strawberry sauce for an easy breakfast for school mornings.
Roasted buckwheat, also
called kasha, has an earthy, woody flavor that I find very interesting.
Soak them and
make kasha, it is also a great way to eat BW.