Sentences with phrase «muscle tension»

Taking five minutes to focus on your body during these mentally straining times can help reduce muscle tension that is commonly associated with stress.

In general, people seek massage therapy to promote relaxation by relieving muscle tension, and to relieve pain.

Most guide the listener through relaxing the body by releasing muscle tension.

Strength endurance is the specific form of strength displayed in activities which require a relatively long duration of muscle tension with minimal decrease in efficiency (source).

It is a relaxed position that helps to prevent muscle tension in your upper back and shoulders.

If your joints and muscles aren't feeling too tender, massages can ease muscle tension related to joint stress.

He believes sports and remedial massage is critical to helping clients overcome problems caused by muscle tension, injury, stress, bad posture and over training.

It also boosts your flexibility and decreases muscle tension.

In addition, research has shown that stress can increase your risk of exercise injury because of the impaired concentration and increased muscle tension.

Target deep muscle tension with a roll and release yoga class.

Stress can affect the body in numerous ways, including causing muscle tension.

Benefits include deep relaxation, improved circulation and relief from muscle tension & pain.

Keep muscle tension throughout the movement to ensure a smooth, controlled posture.

It's great for chronic muscle tension or pain in the neck and back, too.

If possible, adjust the height of the seat to allow sufficient muscle tension at the top.

The goal of the following remedies is to alleviate muscle tension by promoting blood circulation and improving the range of motion in the affected area.

Stop just before you reach full extension in order to maintain the same level of muscle tension throughout the whole range of motion, then lower it down on the same way again.

You will learn to develop your sense of touch so as to detect muscle tension and blocked energy in its many forms, layers and channels in the individual patient's body.

Deep breathing helps to relax muscle tension, slow heart rate, increase oxygen and keep you feeling in control.

For example, you might experience muscle tension or have trouble sleeping.

Lastly, exploit the benefits of constant muscle tension by performing shoulder - blasting dumbbell press 21's.

That I was holding muscle tension I previously did not notice.

One claw is much larger than the other and can be held open under great muscle tension.

By doing this you can increase overall muscle tension and muscle mobility under loading while maximizing the cell swelling response as well.

Learn the secrets to maximum muscle tension and how to get strong, lean and fit with NO equipment.

We do this by tracing tension or residual muscle tension to the source and getting rid of it from its origins.

This is the state when we can reach the highest muscle tension.

It's possible some of these moves, take you a little too far and you have tweaked a shoulder or had a little funky muscle tension in your hip.

The reason is that you've likely focused on leg exercises that rely on elastic muscle tension to a great degree to come out of the bottom.

Muscle tension due to lack of magnesium will also prevent good sleep.

Muscle tension patterns, breathing patterns, central nervous system patterns, and patterns in the electromagnetic field all give signals as to where the body has pulled out of balance.

Even watching fish in an aquarium can help reduce muscle tension and lower pulse rate.

A massage release muscle tension, which is how your body stores stress.

Experts agree that regular exercising is helpful towards easing muscle tension and inflammation.

Muscle tension in the neck and head may cause headaches.

If you avoid touching the floor in order to keep muscle tension, don't bother.

Follow the same sequence of muscle tension and release.

Puppies under stress, for one reason or another also tend to have increased muscle tension.

This causes muscle tension, which places pressure on nerves and shows up as pain.

These foods also are typically rich in calcium and magnesium, minerals that serve to relax the nervous system and alleviate muscle tension.

Using a machine in this fashion is ideal for working the back with a very controlled movement that focuses on muscle tension and strong contraction.

A lot of people will experience muscle tension, aches and pains.

You probably wouldn't be surprised to find out that people carrying high levels of debt get more headaches, suffer more muscle tension and ulcers and have more heart attacks.

We use the electromyrograph (EMG) to measure muscle tension and the galvanic skin response indicator (GSR)-- almost a sort of lie detector — to chart emotional swings, and other instruments to measure brain waves (electroencephalograph — EEC) and body temperature.

But even with it's fairly short running time, this neck massager delivers a powerful massage that can ease severe muscle tension, and it can always be turned back on with the press of a button.

• Yoga Practice Video: Relieve back pain caused by too much activity, too little activity, or an alignment problem that's creating excess muscle tension.