Sentences with phrase «of aerobic activity»

Overall, the goal is 30 minutes of aerobic activity at least five days a week.

Likewise, you can't interval train only without a regular active life and lower level of aerobic activity most days of the week.

Your link talks about one hour of aerobic activity.

Make it a goal to participate in 30 to 45 minutes of aerobic activity at least five times a week.

Some experts say that the best way to achieve a healthy heart is to do some form of aerobic activity at a certain pace for 30 minutes at least four times a week.

On the other hand, creatine wouldn't be of much help for those whose training regimen consists of cycling, running or any other type of aerobic activity.

It is also important to include some sort of aerobic activity such as jogging or walking to help burn off excess calories.

If you have arthritis, for example, aquatic exercises may give you the benefits of aerobic activity without stressing your joints.

Provide at least half an hour daily of some aerobic activity, like running or swimming.

Warm up with at least 5 — 10 minutes of aerobic activity and dynamic stretching.

SO... was that high level of aerobic activity my friend or my foe?

However, she felt it important to also do some form of aerobic activity.

This additional reduction associated with strength training persisted when adjusting for the total physical activity time among women participating in ≥ 120 min of aerobic activity (P < 0.05).

Synthetic erythropoietin, or EPO, a chemical naturally produced by the kidneys, is a favorite of triathletes, marathon runners, Tour de France cyclists, and others who engage in long periods of aerobic activity.

Cycle The Kind Of Aerobic Activity Being Used: Changing up the aerobic exercises prevents the body from getting so good at a specific activity that it becomes hard for you then to raise your heart rate.

Owners should also consider their dog's enrichment and exercise levels — dogs should be provided with daily exercise (30 minutes of aerobic activity per day at a minimum) and social opportunities (play with owners, walks, or car rides to dog - friendly places.)

These examples illustrate that even though the activity patterns are different, each young person is meeting the Guidelines by getting the equivalent of at least 60 minutes or more of aerobic activity each day that is at least moderate intensity.

AAAS staff explained that it takes about 30 seconds of aerobic activity to burn four calories, and led kids in half a minute of...

Cardio Edge — Sports psychologists have been studying the effect of aerobic activity on self - confidence for decades.

They said for someone healthy enough, the general physical activity guidelines of 30 minutes of aerobic activity most days of the week, and strength training twice a week, are a good place to start.

That's a good foundation of aerobic activity.

Training for an IM might mean 15 or more total hours per week of aerobic activity while the 5K training could be as little as a few runs a week of 30 - 40 minutes each.

While activities demanding little or no «effort», like sleeping, sitting, standing, walking and jogging go in the direction of aerobic activity, with low power requirement and consequently very little wellness value.

Below this region of aerobic activity, anaerobic processes take over, including, successively with depth, the microbial reduction of nitrite / nitrate, metal oxides, and then sulfates are reduced to sulfides.

Women participating in both strength training and ≥ 120 min of aerobic activity had the largest cardiovascular rate reduction of 39 % (HR = 0.61, 95 % CI = 0.48 — 0.78), whereas women participating in aerobic activity alone experienced a reduction of 21 % (HR = 0.79, 95 % CI = 0.65 — 0.96).

About half (50.1 %) of adults reported meeting recommended levels of aerobic activity (at least 150 minutes of moderate or 75 minutes of vigorous activity per week).

Parasympathetic overtraining is much more commonly seen in endurance type athletes and high volume sports, and typically results from an excessive volume of aerobic activities.

Synthetic erythropoietin, or EPO, a chemical naturally produced by the kidneys, is a favorite of cyclists, triathletes, marathon runners, and people who engage in long periods of aerobic activity.

The typical person doesn't strength train intensely enough to «blast fat» — more calories are burned with interval training (also known as HIIT, or high - intensity interval training), metabolic training, or another type of aerobic activity.

How to Play While any kind of aerobic activity (like running, jumping, swimming, etc.) will get the job done when it comes to exercise, your furry friend will benefit from playing structured dog games.

Here is a quick rundown of some of the most underrated but highly effective forms of aerobic activity that you can look into as you explore your workout options:

Just 15 minutes of aerobic activity two to three times a week can reduce anxiety significantly, according to a 2005 study in the European Journal of Sports Science.

American College of Sports Medicine (ACSM) recommends 20 to 60 minutes of aerobic activity 3 to 5 days per week.

Just 30 minutes of aerobic activity can be enough to support weight loss and improve your health.

To understand this fact we nee to recall that exercise physiology teaches us that only after 20 minutes of aerobic activity the carbohydrate reserves of the body gets depleted and fat burning begins.

ACSM recommends alternating your strength training with 20 - 60 minutes of aerobic activity 3 to 5 days a week and 20 - 30 minutes of weight training 2 to 3 times a week.

The first energy system relied heavily on the slow burning of fats to create ATP (the universal energy currency), keeping us fueled while we were at rest or sleeping, yet also allowing for continuous or intermittent low levels of aerobic activity (think of our ancestors walking across the savannah for hours foraging for roots, shoots, berries, grubs, insects and the occasional small animal).

During the first 20 minutes of aerobic activity, glycogen (stored carbohydrates) is the primary fuel source.

Whether you play roller hockey, soccer, basketball, rugby, lacrosse or other team sports where sustained levels of aerobic activity and sharp motor skills (i.e. hand to eye coordination) are necessary one VESPA or VESPA JR 45 minutes before your game will give you the endurance and mental clarity necessary to play your best!

Compared with women who participated in neither strength training nor aerobic activity, women who participated in both strength training and ≥ 120 min of aerobic activity experienced a type 2 diabetes rate reduction of 65 % (HR = 0.35, 95 % CI = 0.28 — 0.44), whereas women participating in ≥ 120 min of aerobic activity alone (but no strength training) experienced a 48 % reduction (HR = 0.52, 95 % CI = 0.43 — 0.62).

Eat like these experts (each day's menu adds up to about 1,200 to 1,250 calories), add in an hour of aerobic activity (like jogging, swimming, cycling, or brisk walking) four days a week, and you can lose up to 10 pounds in a month.

Give your dog at least 30 minutes of aerobic activity (for example, running and swimming) every day.