Sentences with phrase «of bedtime»

Don't forget this crucial step, and make sure you check on this every night as part of your bedtime routine when you're bed sharing or using a sleeper.

As part of your bedtime routine, ask your child to run down the list and make sure everything he needs is pulled together and sitting by the door.

Don't eat, drink, or exercise within a few hours of your bedtime.

But if your example of a bedtime story helps your cause, you carry on believing it.

This will be the last part of my bedtime ritual.

We recently took this out of our bedtime routine for more less boring books.

Here are some of common triggers of bedtime problems — and ways to cope with them.

Try moving your final feeding of the day to the very beginning of the bedtime routine so there's still some time and activity before sleep comes.

Introduce naps with a shortened version of bedtime routine.

Not just a practical product of bedtime reading, this marble - based lamp is subtle but striking, adding a contemporary edge to a traditional room.

For you, moving your daughter to a bed means establishing and communicating a new set of bedtime rules.

Not only will eating the right type of bedtime snack not make you fat, it will probably promote weight loss!

How do we keep them healthy and keep out of bedtime battles?

I no longer think of bedtime as a burden or as something that cuts into my time to myself each evening, and it's made a huge change for all three of us.

Here are some additional benefits of bedtime routines for kids, along with tips for how to start one.

But your days of bedtime battles may just be at an end!

While offering more freedom is developmentally appropriate, a complete lack of bedtime rules may lead to teens staying up until the wee hours of the morning.

Many mothers let go of the bedtime feeding last because it's still a special part of bonding.

Speaking of bedtime, by that time of day, I am often out of patience so I will add 30 minutes to my regularly scheduled breaking point.

This is the point where I realized that my daughter was simply afraid of bedtime.

If you haven't already established some sort of bedtime ritual, start now.

The morning routine is the flip side of the bedtime - routine coin.

It's charm is not only in its adorable illustrations, but in the reality of the bedtime struggles it depicts with gentle humor and empathy.

I'm hoping it will help us get into the beginning of a bedtime schedule.

It's best to take the night rituals slow and steady rather than quickly going through the motions of a bedtime routine.

Choose your favorite, and watch the struggles of bedtime slowly melt away!

These four things make up the core of any bedtime routine.

They allowed her to dictate the terms of her bedtime and sleep schedule instead of getting control of the situation.

The mere mention of bedtime can start a battle between kids and parents all around the globe.

This lovely book beautifully captures the intimacy of a bedtime ritual.

Talking about it may make your toddler scared of bedtime.

There are lots of moments among the madness of bedtime that can be tweaked and managed to make the routine flow more easily.

Everything about this mobile suggests clever planning as the fun playtime aspect is balanced so well with the calming lights and music of bedtime.

The first stage of bedtime is clearing away the day's toys.

A common component of the bedtime ritual is story time, and for good reason.

Therefore, searching for the best cooling pillow will reduce the heat and distress over the course of your bedtime.

In the same vein, if the last nap of the day is ending too far in advance of bedtime or too soon before bedtime, morning waking will definitely be affected.

One key feature of bedtime fading is finding the child's «natural» time of sleep.

Not being able to locate this soothing item would send my babies into a fit of tears and throw all the hard work of bedtime out the window.

Ready for the cherry on top of your bedtime routine?

The sound of your voice will be a soothing reminder of your bedtime routine and that books are a part of it.

Here's the rub: Make massage part of bedtime Before my first son was born, I'd always considered myself a baby person.

She is well rounded and emotionally adjusted during the day, but breaks down at the mere suggestion of bedtime.

Part of the function of bedtime routines is to relax the child so quiet activities are best.

Everyone has benefited, even our baby boy who no longer has to witness the chaos of bedtime and can get a little extra sleep.

I recommend setting aside an hour in the evening, a few hours ahead of bedtime, to make two lists.

This is one theory behind the new research that shows those who exercise within two hours of bedtime sleep better than those who don't exercise.

So, do your best to move your body daily, just not at the expense of bedtime.

Additionally, another study found that consuming caffeine within 6 hours of bedtime reduces your total sleep time by one hour [3].